What to Eat Before Gym

A pre-workout food is a meal which you take or eat before gym or workout. You have to eat meal 3 hours before going to the gym because you can’t do gym on an empty stomach. Taking a meal before gym will give you benefits and good for your health. Everyone thinks about this issue that what to eat before gym or workout, so I will share few foods which you can eat before the gym.

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Foods You Eat Before Gym



You have to take or eat those foods which are rich in proteins. You can take meat, but not more than (5 to 7 ounces) or you can eat dairy products because they are low in fats which will work perfectly. The main and important thing which dairy products and meal contain is (BCAA) Branched Chain Amino Acids, which is useful to increase proteins.

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Banana is the natural power bar means banana is full of benefits and important to eat before the gym. Different institutions and studies preferred Nutrition before doing gym. Banana decreases breakdowns of proteins, which is very important for a healthy body. Bananas are rich in digestible carbohydrates and important thing loaded with potassium, which controls your nerve functions as well as muscle functions. Try to take one banana must before going gym because the human body does not store potassium for a long term.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.


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