How to Stop Drinking Soda without Headaches

How to Stop Drinking Soda

Soda is almost everywhere! If you wanted to drink something you will find it displayed in supermarket checkouts, fast food chains, and vending machines. You might not realize that how globally Pepsi, Coke and other like them are in our society and will remain until we try to stop drinking these sodas. But the problem is how to stop drinking soda without headaches as we are addicted to them.

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According to some people, drinking a number of drinks a day is a terrible habit. So, when you realize that you have this habit? If you will go to the grocery store at 11 p.m. because you feel like having a tantrum when the drive through helper says you about the soda machine that it is broken or your refrigerator is tapped out. If you think that drinking one token soda a day is unfathomable, you just might have thoughtful soda drinking habit.

Why Stop Drinking Too Much Soda?

So why need to make some extra efforts to remove the soda intake from your life? The hassle, say many health specialists, is that people don’t always drink their sodas carefully. Many believe we need to cut lower back on our intake of the two sweeteners used in sweetened soda: fructose (like the high-fructose corn syrup frequently used in sodas) and sugar. Energy from drinks makes up 21% of the overall each day calories ate up through Americans over two years old, as a 2004 article in the American Journal of Preventive Medicine. And the share of energy Americans devour from sweetened soft beverages and fruit “liquids” has tripled between 1977 and 2001.

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“Many people either neglect or do not recognize what number of extra energy they devour in what they drink, yet liquids are the main contributor to the alarming growth in weight problems,” Barry Popkin, Ph.D., director of the University of North Carolina Interdisciplinary weight problems program, says in an e-mail interview.

In 2006, a panel of professionals assembled with the aid of Popkin developed the primary Healthy Beverage recommendations, which encouraged humans, should drink extra water and restrict or take away excessive-calorie beverages with little or no dietary value.

How to Stop Drinking Soda

Stop Drinking Soda

So, here are some of the ways which can apply to your daily routine to get rid of drinking soda.

1. Makeup your Mind

The very first thing that you need to do is make up your mind that drinking soda is not a good habit it is dangerous for my health, and now I need to get rid of this bad thing from my life. This will help you to answer your question which is How to Stop Drinking Soda without Headaches?

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2. Switch to diet sodas

Slowly make the switch to diet sodas, as suggested by Paul Rozin, Ph.D., a psychology professor at the University of Pennsylvania. “Just make a small decrease at a time, like one sugared soda a day,” according to his an email interview. If you habit is to drink many sodas then you move to decreasing a number of diet sodas you drink as well ultimately.

3. Use of Alternatives

A practical answer to the question how to stop drinking soda without headaches is to use of penalty of alternatives of sodas.

Some Good Alternatives to Soda

Drink water

To overcome your efforts for how to stop drinking soda without headaches, we put a list of healthy alternatives to soda which contain calories to contribute essential nutrients like vitamin C and calcium.

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1. Soy Milk

Soy milk is a good option to choose as the healthy alternative to soda. There are lots of brands and flavors are available. If you think that there is calories problem, then you can go with low calories options.

2. Don’t Skimp on Skim Milk

Skim milk is one the best ways to boost your intake of vitamin D, calcium, protein, and other vital nutrients. There are 85 calories in one cup of skim milk.

3. Pimp Your Water

If you are struggling for, how to stop drinking water without headaches then water can seem a little boring. Then a good way to drink more water intake is to add some non-caloric flavors in the water.

4. Green Tea

Green Tea

Green tea is always the best choice for a healthy beverage. Green tea has many health benefits. It is a good option to use in your daily routine for your weight loss program.

So try to use this guide in your everyday life and be healthy and stay away from the unhealthy foods and drinks.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.