Smoothie Recipe – Strawberry, Almond Butter, and Oatmeal Breakfast Parfait

Smoothie Recipe

The combination of fresh strawberry, almond butter, and oatmeal blended into a delicious, healthy creamy smoothie. The taste of oatmeal in this smoothie recipe is exactly like the dessert style concoction which is a good combination and good for you.

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Frozen sliced strawberries and bananas are blended into a creamy-like smoothie and then put on hot oats flavored with the almond butter which is both delicious and decent out of the world treat.

The focus point of this smoothie recipe is to make sure that your oats are warm but not very hot which putting them together. Otherwise, they will dissolve the strawberry and banana mixture.

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Strawberry, Almond Butter, and Oatmeal Breakfast Parfait

Key points:

 Smart Points  14
 Protein  7 g
 Sugars  19 g
 Dietary Fiber  12 g
 Carbohydrates  49 g
 Sodium  11 mg
 Cholesterol  10 mg
 Trans Fat  0 g
 Saturated Fat  7 g
 Total Fat  13 g
 Calories  332
 Yields  2 servings

Ingredients

  • 1 cup sliced strawberries
  • 2 frozen bananas
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla
  • 1/4 cup almond milk
  • 1 cup water
  • 1/2 cup rolled oats
  • Sliced almonds and strawberries, for garnish

Directions

  • Combine the oats and water in a saucepan and cook over low heat for 5-6 minutes. Stir in the almond milk, vanilla, and almond butter. Stir until almond butter is melted. Turn off heat and allow to cool slightly.
  • When the oats are slightly warm, but not hot, put the bananas and strawberries in a blender. Blend, pushing ingredients down with a tamper if necessary. Add a tablespoon or two of almond milk to help blend if needed, being careful not to add too much (it should be very thick, almost like ice cream.)
  • To serve, layer the warm oats with the frozen strawberry mixture in a jar or parfait glass. Top with sliced almonds and strawberries and eat with a spoon.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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