SarahThis slow cooker Spanish beef stew healthy dinner recipe is a new take on an old dish which is most favorite by many people. In this recipe, I preferred to serve stew instead of white rice. This all depends on your and your family taste that what you like most to eat with it.
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This slow cooker Spanish beef stew healthy dinner recipe is so delicious, and you can season the meat with your favorite thing like with a packet of Sazon instead of pepper and slat for more Spanish style.
Slow Cooker Spanish Beef Stew Healthy Dinner Recipe
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This slow cooker Spanish beef stew healthy dinner recipe is a new take on an old dish which is most favourite by many people. In this recipe I preferred to serve stew instead of white rice. This all depends on your and your family taste that what you like most to eat with it.
Slow Cooker Spanish Beef Stew Healthy Dinner Recipe
|
Rate this recipe!
|
Print Recipe
|
This slow cooker Spanish beef stew healthy dinner recipe is a new take on an old dish which is most favourite by many people. In this recipe I preferred to serve stew instead of white rice. This all depends on your and your family taste that what you like most to eat with it.
| Servings | Prep Time | Cook Time | Passive Time |
| 6 | 10minutes | 4.10hours | 4.20hours |
| Servings | Prep Time |
| 6 | 10minutes |
| Cook Time | Passive Time |
| 4.10hours | 4.20hours |
Nutrition Facts
Slow Cooker Spanish Beef Stew Healthy Dinner Recipe
Amount Per Serving
Calories 358 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 70mg 23%
Sodium 812mg 34%
Potassium 369mg 11%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 25g 50%
Vitamin A 6%
Vitamin C 41%
Calcium 3%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 pound beef stew meat
- salt to taste
- black pepper to taste
- 1/2 cup onion Spanish and chopped
- 2 cloves garlic minced
- 2 cups red potatoes chopped
- 14.5 ounce diced tomatoes one can
- 12 ounce sofrito one jar
- 1/2 cup green olives pitted and halved
- Halved green olives
Servings:
Units:
|
Ingredients
Servings:
Units:
|
Nutrition Facts
Slow Cooker Spanish Beef Stew Healthy Dinner Recipe
Amount Per Serving
Calories 358 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 70mg 23%
Sodium 812mg 34%
Potassium 369mg 11%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 25g 50%
Vitamin A 6%
Vitamin C 41%
Calcium 3%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Heat a large skillet over medium heat. Cook beef in hot skillet until completely browned, about 5 minutes; season with salt and pepper.
- Transfer beef to a slow cooker, retaining some of the beef drippings in the skillet.
- Return skillet to heat and heat the retained drippings. Saute onion and garlic in hot drippings until softened, about 5 minutes; add to beef in slow cooker.
- Stir potatoes, diced tomatoes, sofrito, and olives into the beef mixture.
- Cook on Low until beef and potatoes are fork-tender, 4 to 5 hours.
Recipe Notes
Serve and Enjoy with your family.
