Sheet Pan Fish and Chips Dinner Recipe

When making fish at home, I prefer the deep frying instead of using the oven for the great taste. This sheet pan fish and chips is a great and delicious dish for a perfect dinner. This recipe has a different taste that you must try.

Previous post about How to Make Skillet Chermoula Chicken Dinner Recipe

Pin This:

Sheet Pan Fish and Chips Dinner Recipe

You can use any fish for this recipe to make delicious fish and chips dish for your dinner table. When you are ready to make your tasty and perfect dinner, you should start with potatoes because they will take more time than the fish. This sheet pan fish and chips is a must to try at home. Try it and serve to your family a delicious dinner.

Sheet Pan Fish and Chips
Sheet Pan Fish and Chips Dinner Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
When making fish at home, I prefer the deep frying instead of using the oven for the great taste. This sheet pan fish and chips is a great and delicious dish for a perfect dinner. This recipe has a different taste that you must try.
Sheet Pan Fish and Chips Dinner Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
When making fish at home, I prefer the deep frying instead of using the oven for the great taste. This sheet pan fish and chips is a great and delicious dish for a perfect dinner. This recipe has a different taste that you must try.
Servings Prep Time Cook Time Passive Time
6 15minutes 40minutes 55minutes
Servings Prep Time
6 15minutes
Cook Time Passive Time
40minutes 55minutes
Nutrition Facts
Sheet Pan Fish and Chips Dinner Recipe
Amount Per Serving
Calories 519 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Polyunsaturated Fat 12g
Monounsaturated Fat 7g
Cholesterol 38mg 13%
Sodium 624mg 26%
Potassium 44mg 1%
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 1g
Protein 33g 66%
Vitamin A 5%
Vitamin C 18%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
Sheet Pan Fish and Chips Dinner Recipe
Amount Per Serving
Calories 519 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Polyunsaturated Fat 12g
Monounsaturated Fat 7g
Cholesterol 38mg 13%
Sodium 624mg 26%
Potassium 44mg 1%
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 1g
Protein 33g 66%
Vitamin A 5%
Vitamin C 18%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat the oven to 450F. Arrange 2 oven racks in the top and bottom third of the oven. Line 2 baking sheets with foil and coat with olive oil (about 1 tablespoon per baking sheet) or with nonstick cooking spray.
  2. Prepare the potatoes: Quarter the potatoes lengthwise, then cut each quarter in half again, so you get 8 spears from each potato. In a bowl, toss the potatoes with 2 tablespoons of the oil and 1/2 teaspoon salt. Spread the potatoes on the baking sheet with their wedges pointing up, if possible, so the cut sides are exposed (some may not stand; that’s OK).
  3. Roast the potatoes: Roast the spears on the lower rack in the oven for 40 minutes. Rotate the pan partway through (after 20 minutes of cooking) and use a wide metal spatula to stir the potatoes. At this point, it's fine if the potatoes fall on their sides; the sides are touching the pan will become extra-crispy and golden.
  4. Toast the panko: Once the potatoes are in the oven, start on the panko and the fish. To toast the panko, Warm a heavy skillet over medium-high heat. Add the panko (no oil needed), and lower the heat to medium. Slowly toast the panko, frequently stirring, for 10 to 15 minutes or until a deep golden brown. Remove the skillet from heat. Stir the olive oil, 1/2 teaspoon salt, and 1/2 teaspoon black pepper into the panko breadcrumbs until they are well coated. Transfer the crumbs to a shallow bowl.
  5. Prepare the fish: Cut the fish into large strips ("fingers") or big 3-inch pieces. However, you prefer. Rub all the pieces with the remaining tablespoon of olive oil.
  6. Coat the fish with panko: Press the fish into the panko, so the pieces are coated all over. Set the fish on the second baking sheet, spaced slightly apart.
  7. When the potatoes are 15 to 20 minutes away from being done, bake the fish: Cook thick (2-inch) fish fillets for 15 to 18 minutes and thinner (1 1/2-inch or thinner) fillets for 10 to 13 minutes, or until the fish is firm and the coating is starting to brown. Err on the side of caution and do not over-bake.
  8. Serve the fish and chips: Arrange fish and potato spears on plates, sprinkle with parsley, serve with lemon and tartar sauce.
Recipe Notes

Serve and Enjoy with your family.


Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

Leave a Reply

Your email address will not be published. Required fields are marked *