Roasted Cod and Scallions With Spiced Potatoes Recipe

Roasted Cod and Scallions with Spiced Potatoes

The simplest dish having low calories and can be cooked in just 15 to 20 minutes. To cook this dish you just need to put the scallions, slices of potatoes and cod all at the same time in the oven and in 15 minutes it is ready. It is also preferable for the people who are on a strict diet.


  • 1 pound small red potatoes (about 12), sliced 1/4 inch thick
  • 2 tablespoons olive oil
  • ½ teaspoon chili powder
  • kosher salt and black pepper
  • 4 6-ounce pieces skinless cod, halibut, or striped bass fillet
  • 2 bunches scallions, trimmed
  • 1 lemon


  1. Heat oven to 425° F. On a rimmed baking sheet, toss the potatoes with 1 tablespoon of the oil, the chili powder, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Roast, tossing once, until golden brown and tender, 20 to 25 minutes.
  3. Meanwhile, place the fish and scallions on a second rimmed baking sheet. Drizzle with the remaining tablespoon of oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
  4. Using a vegetable peeler, peel strips of zest from the lemon. Thinly slice them and sprinkle on the fish; reserve the lemon.
  5. After the potatoes have cooked for 10 minutes, place the fish in the oven and roast until it is opaque throughout and the scallions are tender, 12 to 15 minutes.
  6. Cut the reserved lemon in half and squeeze over the fish. Serve the fish and scallions with the potatoes.

Recipe Credit:

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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