SarahKids always don’t like to eat veggies and this is a big problem for all mom’s so, today here is super easy and best veggies sandwich kids recipe. This recipe has enough veggies which can give to your children.
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Sandwiches are favorite almost all of children and they can eat veggies in the form of sandwiches. This veggies sandwich is super easy to make and delicious taste which your children will love to eat. All the ingredients are healthy and tasty.
Super Easy and Best veggies Sandwich Kids Recipe
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Kids always don’t like to eat veggies, and this is a big problem for all mom’s so, today here is super easy and best veggies sandwich kids recipe. This recipe has enough vegetables which can give to your children.
Super Easy and Best veggies Sandwich Kids Recipe
|
Rate this recipe!
|
Print Recipe
|
Kids always don’t like to eat veggies, and this is a big problem for all mom’s so, today here is super easy and best veggies sandwich kids recipe. This recipe has enough vegetables which can give to your children.
| Servings | Prep Time | Cook Time | Passive Time |
| 4Kids | 20minutes | 5 minutes | 25minutes |
| Servings | Prep Time |
| 4Kids | 20minutes |
| Cook Time | Passive Time |
| 5 minutes | 25minutes |
Nutrition Facts
Super Easy and Best veggies Sandwich Kids Recipe
Amount Per Serving
Calories 380 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 15g 75%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 1mg 0%
Sodium 546mg 23%
Potassium 13mg 0%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 18g 36%
Vitamin A 0.3%
Vitamin C 1%
Calcium 18%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 4 English muffins split and toasted
- 1 avocado mashed
- 1 cup alfalfa sprouts
- 1 small tomato chopped
- 1 small sweet onion chopped
- 4 tablespoons Ranch-style salad dressing
- 4 tablespoons toasted sesame seeds
- 1 cup shredded smoked Cheddar cheese
Servings: Kids
Units:
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Ingredients
Servings: Kids
Units:
|
Nutrition Facts
Super Easy and Best veggies Sandwich Kids Recipe
Amount Per Serving
Calories 380 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 15g 75%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 1mg 0%
Sodium 546mg 23%
Potassium 13mg 0%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 18g 36%
Vitamin A 0.3%
Vitamin C 1%
Calcium 18%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together.
- Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds, and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Recipe Notes
Serve and Enjoy with your family.
