Low Fat Black Beans and Rice Lunch Recipe
Low Fat Black Beans and Rice Lunch Recipes
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The major factor of fat gaining is our food it depends on us that what we eat and how much we have the knowledge about our food. So, here is another low fat black beans and rice lunch recipe for you.
Low Fat Black Beans and Rice Lunch Recipes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
The major factor of fat gaining is our food it depends on us that what we eat and how much we have the knowledge about our food. So, here is another low fat black beans and rice lunch recipe for you.
Servings Prep Time Cook Time Passive Time
8 5minutes 25minutes 30minutes
Servings Prep Time
8 5minutes
Cook Time Passive Time
25minutes 30minutes
Nutrition Facts
Low Fat Black Beans and Rice Lunch Recipes
Amount Per Serving
Calories 134 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.2g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Sodium 471mg 20%
Potassium 30mg 1%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 2g
Protein 6g 12%
Vitamin A 3%
Vitamin C 2%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
Low Fat Black Beans and Rice Lunch Recipes
Amount Per Serving
Calories 134 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.2g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Sodium 471mg 20%
Potassium 30mg 1%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 2g
Protein 6g 12%
Vitamin A 3%
Vitamin C 2%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Recipe Notes

Serve and Enjoy with your family.