How to Make Healthy Chicken Fiesta Salad Lunch Recipe
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This healthy chicken fiesta salad lunch recipe is an attractive and zesty all in one recipe. It has a great taste. This chicken salad recipe is loaded with vegetables along with chicken and has good nutrition facts.
| Servings | Prep Time | Cook Time | Passive Time |
| 4 | 10minutes | 30minutes | 40minutes |
| Servings | Prep Time |
| 4 | 10minutes |
| Cook Time | Passive Time |
| 30minutes | 40minutes |
Nutrition Facts
How to Make Healthy Chicken Fiesta Salad Lunch Recipe
Amount Per Serving
Calories 291 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 59mg 20%
Sodium 694mg 29%
Potassium 1006mg 29%
Total Carbohydrates 27g 9%
Dietary Fiber 10g 40%
Sugars 4g
Protein 32g 64%
Vitamin A 80%
Vitamin C 38%
Calcium 9%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 skinless boneless chicken breast halves
- 1.27 ounce dry fajita seasoning one packet divided
- 1 tablespoon vegetable oil
- 15 ounce black beans one can rinsed and drained
- 11 ounce Mexican-style corn one can
- 1/2 cup salsa
- 10 ounce mixed salad greens one package
- 1 onion chopped
- 1 tomato cut into wedges
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Healthy Chicken Fiesta Salad Lunch Recipe
Amount Per Serving
Calories 291 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 59mg 20%
Sodium 694mg 29%
Potassium 1006mg 29%
Total Carbohydrates 27g 9%
Dietary Fiber 10g 40%
Sugars 4g
Protein 32g 64%
Vitamin A 80%
Vitamin C 38%
Calcium 9%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.
- In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.
- Prepare the salad by tossing the greens, onion, and tomato. Top salad with chicken and dress with the bean and corn mixture.
Recipe Notes
Serve and Enjoy with your family.