Healthy Salmon Rosemary Burger Lunch Recipe
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This savory and healthy salmon rosemary burger lunch recipe is a favorite recipe of my younger brother. He did not like to eat salmon so; that’s why I make this burger for him with salmon, and he just loves to eat it.
| Servings | Prep Time | Cook Time | Passive Time |
| 8 | 15minutes | 10minutes | 25minutes |
| Servings | Prep Time |
| 8 | 15minutes |
| Cook Time | Passive Time |
| 10minutes | 25minutes |
Nutrition Facts
Healthy Salmon Rosemary Burger Lunch Recipe
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 128mg 43%
Sodium 558mg 23%
Potassium 83mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 32g 64%
Vitamin A 5%
Vitamin C 4%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 1/2 pounds wiled salmon fillet skinned and de-boned
- 1 cup bread crumbs dry
- 1/2 cup red onion minced
- 1 tablespoon Dijon mustard
- 2 teaspoons prepared horseradish
- 2 eggs lightly beaten
- 1 tablespoon rosemary fresh and minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 2 tablespoons olive oil
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
Healthy Salmon Rosemary Burger Lunch Recipe
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 128mg 43%
Sodium 558mg 23%
Potassium 83mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 32g 64%
Vitamin A 5%
Vitamin C 4%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Prepare the salmon by cutting into strips, cutting the strips crosswise, and chopping the fish until well minced. Be sure to remove any remaining bones.
- In a large bowl, mix the minced salmon with bread crumbs, red onion, Dijon mustard, horseradish, and eggs. Season with rosemary, salt, and pepper. Chill at least 30 minutes in the refrigerator.
- Preheat an outdoor grill for medium-high heat.
- Form the salmon mixture into 8 burger patties. Lightly coat each patty with olive oil.
- Place salmon patties on the grill, and cook 4 or 5 minutes on each side.
Recipe Notes
Serve and Enjoy with your family.