SarahHealthy pasta Fagioli diet recipe is one of my favorite diet recipes. This pasta Fagioli diet recipe is a traditional Italian soup with delicious taste. Pasta Fagioli helps you to maintain the calories and a perfect dish if you are trying to lose some of your weight.
Previous post about Healthy Mediterranean Quinoa Salad Diet Recipe
Make this delicious healthy pasta Fagioli diet recipe in your kitchen and serve it with a hot loaf of garlic bread and crisp salad, and you have a perfect meal for you and your family. You can eat this in your lunch and dinner with different dishes.
Healthy Pasta Fagioli Diet Recipe
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Healthy Pasta Fagioli diet recipe is one of my favorite diet recipes. This pasta Fagioli diet recipe is a traditional Italian soup with delicious taste. Pasta Fagioli helps you to maintain the calories and a perfect dish if you are trying to lose some of your weight.
Healthy Pasta Fagioli Diet Recipe
|
Rate this recipe!
|
Print Recipe
|
Healthy Pasta Fagioli diet recipe is one of my favorite diet recipes. This pasta Fagioli diet recipe is a traditional Italian soup with delicious taste. Pasta Fagioli helps you to maintain the calories and a perfect dish if you are trying to lose some of your weight.
| Servings | Prep Time | Cook Time | Passive Time |
| 3-4People | 10minutes | 40minutes | 50minutes |
| Servings | Prep Time |
| 3-4People | 10minutes |
| Cook Time | Passive Time |
| 40minutes | 50minutes |
Nutrition Facts
Healthy Pasta Fagioli Diet Recipe
Amount Per Serving
Calories 298 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 29mg 10%
Sodium 325mg 14%
Potassium 815mg 23%
Total Carbohydrates 51g 17%
Dietary Fiber 9g 36%
Sugars 3g
Protein 14g 28%
Vitamin A 19%
Vitamin C 30%
Calcium 10%
Iron 48%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 tablespoon olive oil
- 2 stalks celery chopped
- 1 onion chopped
- 3 cloves garlic minced
- 2 teaspoons dried parsley
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes salt to taste
- 14.5 ounce one can chicken broth
- 2 medium tomatoes peeled and chopped
- 8 ounce one can tomato sauce
- 1/2 cup uncooked spinach pasta
- 15 ounce one can cannellini beans with liquid
Servings: People
Units:
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Ingredients
Servings: People
Units:
|
Nutrition Facts
Healthy Pasta Fagioli Diet Recipe
Amount Per Serving
Calories 298 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 29mg 10%
Sodium 325mg 14%
Potassium 815mg 23%
Total Carbohydrates 51g 17%
Dietary Fiber 9g 36%
Sugars 3g
Protein 14g 28%
Vitamin A 19%
Vitamin C 30%
Calcium 10%
Iron 48%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Heat olive oil in a large saucepan over medium heat. Cook celery, onion, garlic, parsley, Italian seasoning, red pepper flakes, and salt in the hot oil until onion is translucent, about 5 minutes.
- Stir in chicken broth, tomatoes, and tomato sauce, and simmer on low for 15 to 20 minutes.
- Add pasta and cook 10 minutes, until pasta is tender.
- Add green beans and mix well. Heat through. Serve with grated Parmesan cheese sprinkled on top.
Recipe Notes
Serve and Enjoy with your family.
