Healthy pasta Fagioli diet recipe is one of my favorite diet recipes. This pasta Fagioli diet recipe is a traditional Italian soup with delicious taste. Pasta Fagioli helps you to maintain the calories and a perfect dish if you are trying to lose some of your weight.
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Make this delicious healthy pasta Fagioli diet recipe in your kitchen and serve it with a hot loaf of garlic bread and crisp salad, and you have a perfect meal for you and your family. You can eat this in your lunch and dinner with different dishes.

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Print Recipe
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Servings | Prep Time | Cook Time | Passive Time |
3-4People | 10minutes | 40minutes | 50minutes |
Servings | Prep Time |
3-4People | 10minutes |
Cook Time | Passive Time |
40minutes | 50minutes |
- 1 tablespoon olive oil
- 2 stalks celery chopped
- 1 onion chopped
- 3 cloves garlic minced
- 2 teaspoons dried parsley
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes salt to taste
- 14.5 ounce one can chicken broth
- 2 medium tomatoes peeled and chopped
- 8 ounce one can tomato sauce
- 1/2 cup uncooked spinach pasta
- 15 ounce one can cannellini beans with liquid
Ingredients
Servings: People
Units:
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Nutrition Facts
Healthy Pasta Fagioli Diet Recipe
Amount Per Serving
Calories 298 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 29mg 10%
Sodium 325mg 14%
Potassium 815mg 23%
Total Carbohydrates 51g 17%
Dietary Fiber 9g 36%
Sugars 3g
Protein 14g 28%
Vitamin A 19%
Vitamin C 30%
Calcium 10%
Iron 48%
* Percent Daily Values are based on a 2000 calorie diet.
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- Heat olive oil in a large saucepan over medium heat. Cook celery, onion, garlic, parsley, Italian seasoning, red pepper flakes, and salt in the hot oil until onion is translucent, about 5 minutes.
- Stir in chicken broth, tomatoes, and tomato sauce, and simmer on low for 15 to 20 minutes.
- Add pasta and cook 10 minutes, until pasta is tender.
- Add green beans and mix well. Heat through. Serve with grated Parmesan cheese sprinkled on top.
Serve and Enjoy with your family.