quinoa flakessea salt

Quinoa Baked Zucchini Chips with Sriracha Dipping Sauce Lunch Recipe

Everyone is looking for a healthy meal which is delicious in taste too. If you are one of them, then here is quinoa baked zucchini chips with sriracha dipping sauce lunch recipe for you to try. These gluten free quinoa baked zucchini chips are perfect snacks for lunch meal. This Thanksgiving quinoa recipe is so delicious and healthy to eat for your lunch.

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This delicious quinoa baked zucchini chips are awesome in taste and srirachadipping makes it tastier and delightful, entertaining meal. This recipe will be tasty even if you have out season zucchini on your hand, which you have bought from ha grocery store.

They make a delicious and perfect game day treat for you to enjoy more. Without dipping sauce, this is also kid friendly quinoa recipe and is a perfect way to eat more veggies for veggie haters.

I mostly make them ahead of time and bake right few minutes before serving, and I hope you will do the same it gives more delicious a tasty feeling. Try this in your home and serve to your family a delicious, healthy lunch.

Quinoa Baked Zucchini Chips with Sriracha Dipping Sauce Lunch Recipe
Quinoa Baked Zucchini Chips with Sriracha Dipping Sauce Lunch Recipe
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Everyone is looking for a healthy meal which is delicious in taste too. If you are one of them, then here is quinoa baked zucchini chips with sriracha dipping sauce lunch recipe for you to try. These gluten free quinoa baked zucchini chips are perfect snacks for lunch meal. This Thanksgiving quinoa recipe is so delicious and healthy to eat for your lunch.
Quinoa Baked Zucchini Chips with Sriracha Dipping Sauce Lunch Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Everyone is looking for a healthy meal which is delicious in taste too. If you are one of them, then here is quinoa baked zucchini chips with sriracha dipping sauce lunch recipe for you to try. These gluten free quinoa baked zucchini chips are perfect snacks for lunch meal. This Thanksgiving quinoa recipe is so delicious and healthy to eat for your lunch.
Servings Prep Time Cook Time Passive Time
6 10minutes 25minutes 35minutes
Servings Prep Time
6 10minutes
Cook Time Passive Time
25minutes 35minutes
Nutrition Facts
Quinoa Baked Zucchini Chips with Sriracha Dipping Sauce Lunch Recipe
Amount Per Serving
Calories 167 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 398mg 17%
Potassium 112mg 3%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Vitamin A 1%
Vitamin C 12%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
Quinoa Baked Zucchini Chips with Sriracha Dipping Sauce Lunch Recipe
Amount Per Serving
Calories 167 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 398mg 17%
Potassium 112mg 3%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Vitamin A 1%
Vitamin C 12%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 425. Place a wire rack on top of a baking sheet.
  2. Combine almond milk and lemon juice and set aside.
  3. Place quinoa flour, quinoa flakes, rice crackers, garlic powder, onion powder, smoked paprika, sea salt and black pepper in a food processor. Pulse until smooth.
  4. Dredge zucchini wedges in quinoa and cracker mixture. (Only a little bit will stick) Dip in milk mixture and then recoat with the quinoa mixture.
  5. Spray or brush with olive oil. Place on wire rack and bake for 20 to 25 minutes, until golden brown. If desired, serve with Sriracha Dipping Sauce
  6. For the dipping sauce: Combine all ingredients in a small bowl and mix until well combined. Store in the refrigerator until chilled.
Recipe Notes

Never toasted quinoa flour? It’s really simple but completely optional. I do it because I love the nutty and less earthy taste that it brings out. All you need to do is line a baking sheet with parchment paper and spread the flour out to about 1/4 inch deep. (I do a box at a time.) Bake on 220 degrees for 2 1/2 hours. Allow to cool completely and then store in a sealed container in the refrigerator or freezer.

Serve and Enjoy with your family.


Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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