Mediterranean Orange and Pomegranate Salad Recipe for Breakfast

This Mediterranean orange and pomegranate salad recipe is super easy to make and a new favorite dish of mine for my breakfast. Fresh mint, slices of sweet oranges, a honey lime dressing and the tasty addition of pomegranate seeds make it delicious and mouth watered. A light and festive breakfast for everyone.

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Dozens of vitamins are in this Mediterranean salad recipe which helps us to be healthy and smart. There are three main ingredients which are required for this tasty and refreshing salad recipe. First is orange, I like sweet oranges, second and third are onions and pomegranate seeds.

There is a trick to get the best taste of this festive salad recipe which is simply soaking the pomegranate seeds in ice water for 10 to 15 minutes before using in the salad, this will give extra tasty flavor to the recipe. Try this tasty and delicious Mediterranean orange and pomegranate salad recipe for your family and friends.

Mediterranean Orange and Pomegranate Salad Recipe for Breakfast

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This Mediterranean orange and pomegranate salad recipe is super easy to make and a new favorite dish of mine for my breakfast. Fresh mint, slices of sweet oranges, a honey lime dressing and the tasty addition of pomegranate seeds make it delicious and mouth watered. A light and festive breakfast for everyone.

Mediterranean Orange and Pomegranate Salad Recipe for Breakfast

Votes: 0 Rating: 0 You: Rate this recipe!

Print Recipe

This Mediterranean orange and pomegranate salad recipe is super easy to make and a new favorite dish of mine for my breakfast. Fresh mint, slices of sweet oranges, a honey lime dressing and the tasty addition of pomegranate seeds make it delicious and mouth watered. A light and festive breakfast for everyone.

Servings	Prep Time	Passive Time
6	15minutes	15minutes

Servings	Prep Time
6	15minutes

Passive Time

15minutes

• Course Breakfast

Nutrition Facts

Mediterranean Orange and Pomegranate Salad Recipe for Breakfast

Amount Per Serving

Calories 113 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2g

Sodium 130mg 5%

Potassium 273mg 8%

Total Carbohydrates 23g 8%

Dietary Fiber 4g 16%

Sugars 17g

Protein 2g 4%

Vitamin A 10%

Vitamin C 125%

Calcium 6%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 1/2 oz red onions thinly sliced (about 1 cup)
• 25 mint leaves fresh chopped
• 6 oranges peeled, sliced into rounds
• Pinch salt
• Pinch sweet paprika
• Pinch cinnamon ground
• 1 pomegranate seeds arils
• Dressing:
• 1 lime juice of
• 1 tbsp olive oil
• 1 tbsp honey
• 1 1/2 tsp orange blossom water optional

Servings:

Units: Metric US Imperial

Ingredients 1 1/2 oz red onions thinly sliced (about 1 cup) 25 mint leaves fresh chopped 6 oranges peeled, sliced into rounds Pinch salt Pinch sweet paprika Pinch cinnamon ground 1 pomegranate seeds arils Dressing: 1 lime juice of 1 tbsp olive oil 1 tbsp honey 1 1/2 tsp orange blossom water optional Servings: Units: Metric US Imperial

Course Breakfast Nutrition Facts Mediterranean Orange and Pomegranate Salad Recipe for Breakfast Amount Per Serving Calories 113 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 0.4g 2% Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Sodium 130mg 5% Potassium 273mg 8% Total Carbohydrates 23g 8% Dietary Fiber 4g 16% Sugars 17g Protein 2g 4% Vitamin A 10% Vitamin C 125% Calcium 6% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.

Instructions

1. Make the dressing. In a small bowl, mix together the lime juice, olive oil, honey and orange blossom water. Set aside.
2. Place the sliced onions in a bowl of ice cold water. Set aside for 5-10 minutes, then remove the onions from the water and dry them completely.
3. Prepare a serving platter. Sprinkle half the amount of chopped mint leaves on the platter, then arrange the orange slices and onions on top. Sprinkle a pinch of salt, sweet paprika, and cinnamon. Now spread the pomegranate seeds on top.
4. Drizzle or spoon the dressing over the orange pomegranate salad (You can add as little or as much as you want of the dressing.)
5. Finally, top the salad with the remaining fresh mint leaves. Set aside for 5 minutes or so before serving.

Recipe Notes

Serve and Enjoy with your family.

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