limemint leavesorange blossom waterpomegranate seedsred onionssweet paprika

Mediterranean Orange and Pomegranate Salad Recipe for Breakfast

This Mediterranean orange and pomegranate salad recipe is super easy to make and a new favorite dish of mine for my breakfast. Fresh mint, slices of sweet oranges, a honey lime dressing and the tasty addition of pomegranate seeds make it delicious and mouth watered. A light and festive breakfast for everyone.

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Mediterranean Orange and Pomegranate Salad Recipe for Breakfast

Dozens of vitamins are in this Mediterranean salad recipe which helps us to be healthy and smart. There are three main ingredients which are required for this tasty and refreshing salad recipe. First is orange, I like sweet oranges, second and third are onions and pomegranate seeds.

There is a trick to get the best taste of this festive salad recipe which is simply soaking the pomegranate seeds in ice water for 10 to 15 minutes before using in the salad, this will give extra tasty flavor to the recipe. Try this tasty and delicious Mediterranean orange and pomegranate salad recipe for your family and friends.

Mediterranean Orange and Pomegranate Salad Recipe for Breakfast
Mediterranean Orange and Pomegranate Salad Recipe for Breakfast
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This Mediterranean orange and pomegranate salad recipe is super easy to make and a new favorite dish of mine for my breakfast. Fresh mint, slices of sweet oranges, a honey lime dressing and the tasty addition of pomegranate seeds make it delicious and mouth watered. A light and festive breakfast for everyone.
Mediterranean Orange and Pomegranate Salad Recipe for Breakfast
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This Mediterranean orange and pomegranate salad recipe is super easy to make and a new favorite dish of mine for my breakfast. Fresh mint, slices of sweet oranges, a honey lime dressing and the tasty addition of pomegranate seeds make it delicious and mouth watered. A light and festive breakfast for everyone.
Servings Prep Time Passive Time
6 15minutes 15minutes
Servings Prep Time
6 15minutes
Passive Time
15minutes
Nutrition Facts
Mediterranean Orange and Pomegranate Salad Recipe for Breakfast
Amount Per Serving
Calories 113 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 130mg 5%
Potassium 273mg 8%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 17g
Protein 2g 4%
Vitamin A 10%
Vitamin C 125%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
  • 1 1/2 oz red onions thinly sliced (about 1 cup)
  • 25 mint leaves fresh chopped
  • 6 oranges peeled, sliced into rounds
  • Pinch salt
  • Pinch sweet paprika
  • Pinch cinnamon ground
  • 1 pomegranate seeds arils
  • Dressing:
  • 1 lime juice of
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 1/2 tsp orange blossom water optional
Servings:
Units:
Ingredients
  • 1 1/2 oz red onions thinly sliced (about 1 cup)
  • 25 mint leaves fresh chopped
  • 6 oranges peeled, sliced into rounds
  • Pinch salt
  • Pinch sweet paprika
  • Pinch cinnamon ground
  • 1 pomegranate seeds arils
  • Dressing:
  • 1 lime juice of
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 1/2 tsp orange blossom water optional
Servings:
Units:
Nutrition Facts
Mediterranean Orange and Pomegranate Salad Recipe for Breakfast
Amount Per Serving
Calories 113 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 130mg 5%
Potassium 273mg 8%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 17g
Protein 2g 4%
Vitamin A 10%
Vitamin C 125%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Make the dressing. In a small bowl, mix together the lime juice, olive oil, honey and orange blossom water. Set aside.
  2. Place the sliced onions in a bowl of ice cold water. Set aside for 5-10 minutes, then remove the onions from the water and dry them completely.
  3. Prepare a serving platter. Sprinkle half the amount of chopped mint leaves on the platter, then arrange the orange slices and onions on top. Sprinkle a pinch of salt, sweet paprika, and cinnamon. Now spread the pomegranate seeds on top.
  4. Drizzle or spoon the dressing over the orange pomegranate salad (You can add as little or as much as you want of the dressing.)
  5. Finally, top the salad with the remaining fresh mint leaves. Set aside for 5 minutes or so before serving.
Recipe Notes

Serve and Enjoy with your family.

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Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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