Low Calories Homemade Black Bean Veggie Burgers Lunch Recipe

When you try this low calories homemade black bean veggie burgers lunch recipe then you will never want to eat those frozen veggies burger again. This veggie burger is so delicious when the first time I made this in my home my family just loved it.

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These low calories black bean veggie burgers are so easy to make in your home, and you will be proud to make these homemade healthy veggie burgers for your family which will be delightful. This recipe is top rated for low calories veggie burgers which have spices, garlic, bell peppers, black beans, onions, and little more chili sauce for great flavor. They are so easy and quick, perfect for baked or grill in oven. Serve these healthy veggie burgers to you family I hope you all will never want to eat frozen burgers again.

Low Calories Homemade Black Bean Veggie Burgers Lunch Recipe
Low Calories Homemade Black Bean Veggie Burgers Lunch Recipe
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When you will try this low calories homemade black beans veggie burgers lunch recipe then you will never want to eat those frozen veggies burger again. This veggie burger is so delicious, when first time I made this in my home my family just loved it.
Low Calories Homemade Black Bean Veggie Burgers Lunch Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
When you will try this low calories homemade black beans veggie burgers lunch recipe then you will never want to eat those frozen veggies burger again. This veggie burger is so delicious, when first time I made this in my home my family just loved it.
Servings Prep Time Cook Time Passive Time
4 15minutes 20minutes 35minutes
Servings Prep Time
4 15minutes
Cook Time Passive Time
20minutes 35minutes
Nutrition Facts
Low Calories Homemade Black Bean Veggie Burgers Lunch Recipe
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 48mg 16%
Sodium 840mg 35%
Potassium 473mg 14%
Total Carbohydrates 46g 15%
Dietary Fiber 12g 48%
Sugars 4g
Protein 13g 26%
Vitamin A 27%
Vitamin C 57%
Calcium 10%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
Low Calories Homemade Black Bean Veggie Burgers Lunch Recipe
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 48mg 16%
Sodium 840mg 35%
Potassium 473mg 14%
Total Carbohydrates 46g 15%
Dietary Fiber 12g 48%
Sugars 4g
Protein 13g 26%
Vitamin A 27%
Vitamin C 57%
Calcium 10%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side
Recipe Notes

Serve and Enjoy with your family.


Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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