SarahWe should have knowledge about the calories of the meal which we are eating on the daily basis because it effects on our health directly. If you are struggling with your weight loss then this low calories healthy ginger veggie stir fry lunch recipe is for you.
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This recipe has low calories and good nutrition for our body. As we all know that vegetables are always a perfect meal for us to eat to stay healthy and active. Veggies have all the essential elements which our body need most. This low calories healthy ginger veggie stir fry lunch recipe is the perfect meal for our lunch box. This recipe is very adaptable to whatever vegetables you have in your hand at the time.
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| Servings | Prep Time | Cook Time | Passive Time |
| 6 | 25minutes | 15minutes | 40minutes |
| Servings | Prep Time |
| 6 | 25minutes |
| Cook Time | Passive Time |
| 15minutes | 40minutes |
- 1 tablespoon cornstarch
- 1 1/2 cloves garlic crushed
- 2 teaspoons ginger root chopped fresh, divided
- 1/4 cup vegetable oil divided
- 1 head broccoli cut into florets
- 1/2 cup snow peas
- 3/4 cup carrots julienned
- 1/2 cup green beans halved
- 2 tablespoons soy sauce
- 2 1/2 tablespoons water
- 1/4 cup onion chopped
- 1/2 tablespoon salt
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Ingredients
Servings:
Units:
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Nutrition Facts
Low Calories Healthy Ginger Veggie Stir Fry Lunch Recipe
Amount Per Serving
Calories 143 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Sodium 794mg 33%
Potassium 322mg 9%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 108%
Vitamin C 87%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water.
- Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Serve and Enjoy with your family.
