Lose 10 Pounds in 2 Weeks Perfect Plan

If you want to lose 10 pounds in 2 weeks, for that you have to take calories and high quantity of calories like 2,500 to 2,800 calories per day. It can achieve by eating the right food, by maintaining the balance of diet and useful diet plan. One of the main and effective benefits of eating the right food is that foods fill your stomach immediately. Another thing you have to get or need motivation to lose 10 pounds in 2 weeks, which is very beneficial for the body. I will discuss a diet plan for 7 days which you have to repeat it for 2 weeks, which is beneficial for weight loss.

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Lose 10 Pounds in 2 Weeks Perfect Plan

Day – 1

Healthy food

The first day is very important for a diet plan. If you want to lose 10 pounds in 2 weeks then try to focus on your diet from the day first. You have to eat completely different fruits in a day 1. The option is there with you in the day 1 that eat that fruit which you like most but try to take that food which is more in calories. For the 1st day you have to take 10 to 12 glasses of water, but remember you can’t touch any other food. Try to eat more fruits when you are feeling hungry because if you will eat extra fruit you will not need any other food item.

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Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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