Stay away from High Glycemic Diets
More on this how to increase metabolism, High carb foods of any kind, stress your mitochondria the biggest driver damage your energy system is quickly absorbs carbs. If you want to know how much you should be eating a day. You can quickly calculate your RMR what is your resting metabolic rate. This is the total number of calories your body needs to survive. If it’s at complete rest, that’s it you’re asleep or in a coma. The reason this number it’s important it’s simple. If you eat fewer calories than you are RMR than your body needs and your body thinks you’re starving it, and it starts to shut down.
So, calculating your RMR is also relatively simple. If you’re the average size, you take your weight in pounds, and you multiply by 10. So, I’m a hundred eighty pounds my RMR is 1800 calories. If you’re very muscular, then you should x 13 like if you Arnold Schwarzenegger in his prime and you like have big muscles you multiplied by 13. And if you’re very overweight, then you probably x 8 because you have a lot of fat and a lot of muscle which burns harder. If you eat less than your RMR, your body goes into starvation mode. Also, move more and move faster and here’s why?
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Interval training which is high-intensity interval training and strength training are the best ways to make new and better mitochondria. See by boosting your exercise especially this range of restraining order you talking about. We go out for 30 to 60 seconds and then he looks weak for a few minutes and use strength training. You can increase the numbers and the functions of your mitochondria. When you do strength training, then you build muscle, and you create more mitochondria. When you do interval training to improve their functioning which is how fast they burn oxygen and calories is called your VO2 max super important.