How to Make Spinach Enchiladas Vegan Lunch Recipe

If you love to eat Mexican food and spinach, then you will love to try this spinach enchiladas vegan lunch recipe in your home. This is such a tasty and healthy dish and a perfect choice for a healthy meal. These vegetarian enchiladas are easy to make.

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Ricotta cheese and spinach makes it delicious. This is a fantastic spinach enchiladas vegan lunch recipe, and if you follow the exact method, then you will enjoy its perfect taste which I did. But if you make some changes in ingredients then it’s up to you. You can make it with some of your own ways.

How to Make Spinach Enchiladas Vegan Lunch Recipe
How to Make Spinach Enchiladas Vegan Lunch Recipe
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If you love to eat Mexican food and spinach, then you will love to try this spinach enchiladas vegan lunch recipe in your home. This is such a tasty and healthy dish and a perfect choice for a healthy meal. These vegetarian enchiladas are easy to make.
How to Make Spinach Enchiladas Vegan Lunch Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
If you love to eat Mexican food and spinach, then you will love to try this spinach enchiladas vegan lunch recipe in your home. This is such a tasty and healthy dish and a perfect choice for a healthy meal. These vegetarian enchiladas are easy to make.
Servings Prep Time Cook Time Passive Time
5 20minutes 20minutes 40minutes
Servings Prep Time
5 20minutes
Cook Time Passive Time
20minutes 40minutes
Nutrition Facts
How to Make Spinach Enchiladas Vegan Lunch Recipe
Amount Per Serving
Calories 640 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 23g 115%
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 121mg 40%
Sodium 1373mg 57%
Potassium 569mg 16%
Total Carbohydrates 37g 12%
Dietary Fiber 7g 28%
Sugars 2g
Protein 31g 62%
Vitamin A 172%
Vitamin C 34%
Calcium 94%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
How to Make Spinach Enchiladas Vegan Lunch Recipe
Amount Per Serving
Calories 640 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 23g 115%
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 121mg 40%
Sodium 1373mg 57%
Potassium 569mg 16%
Total Carbohydrates 37g 12%
Dietary Fiber 7g 28%
Sugars 2g
Protein 31g 62%
Vitamin A 172%
Vitamin C 34%
Calcium 94%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Melt butter in a saucepan over medium heat. Add garlic and onion; cook for a few minutes until fragrant, but not brown. Stir in spinach, and cook for about 5 more minutes. Remove from the heat, and mix in ricotta cheese, sour cream, and 1 cup of Monterey Jack cheese.
  3. In a skillet over medium heat, warm tortillas one at a time until flexible, about 15 seconds. Spoon about 1/4 cup of the spinach mixture onto the center of each tortilla. Roll up, and place seam side down in a 9x13 inch baking dish. Pour enchilada sauce over the top, and sprinkle with the remaining cup of Monterey Jack.
  4. Bake for 15 to 20 minutes in the preheated oven, until sauce is bubbling and cheese is lightly browned at the edges.
Recipe Notes

Serve and Enjoy with your family.


Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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