SarahThis refried beans without the refry breakfast recipe is simple to make when cook them in the slow cooker and delicious in taste. This recipe is simple and will yield flavorful, fat-free refried beans season with cumin, garlic, and jalapeno.
Previous post about Breakfast Green Bean and Portobello Mushroom Casserole Recipe
Pin This:
Let’s start by peeling and halving one onion. Then chop a half of jalapeno pepper. Remove the seeds from it for less heat. Rinse and drain the three cups of pinto beans. Place them in the slow cooker along with the onion. Add chopped jalapeno pepper, and two tbsp of minced garlic. Add five teaspoons of salt in it, and 1 3/4 teaspoon of fresh ground black pepper. If you like to add some ground cumin the add 1/8 teaspoon in it.
Add nine cups of water over the beans. Cover and set your slow cooker to high and cook it for eight hours add more water if needed. Once the beans are fully cooked, stir them in a bowl. Then mash the beans with the potato masher. Add some cooking liquid in it for better taste and feel. This refried beans without the refry and serve it for your lunch with anything you like and this recipe is best and you will not refry beans again after trying this.
|
Rate this recipe!
Print Recipe
This recipe has been added to your Meal Plan
|
|
Rate this recipe!
|
Print Recipe
|
| Servings | Prep Time | Cook Time | Passive Time |
| 15 | 15minutes | 8hours | 8:15hours |
| Servings | Prep Time |
| 15 | 15minutes |
| Cook Time | Passive Time |
| 8hours | 8:15hours |
- 1 onion peeled and halved
- 3 cups pinto beans rinsed
- 1/2 fresh jalapeno pepper seeded and chopped
- 2 tablespoons garlic minced
- 5 teaspoons salt
- 1 3/4 teaspoons black pepper fresh ground
- 1/8 teaspoon cumin ground optional
- 9 cups water
|
Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Refried Beans Without the Refry Breakfast Recipe
Amount Per Serving
Calories 43
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 805mg 34%
Potassium 138mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 0.3g
Protein 2g 4%
Vitamin A 0.1%
Vitamin C 3%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
|
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
- Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
- Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid.
- Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Serve and Enjoy with your family.
Related Videos:
