SarahSalmon is a healthy food to eat which has remarkable nutrition facts for our healthy so, here is how to make pan seared salmon dinner recipe. This salmon recipe is delicious in taste and looks good.
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To make it more tasty just seasoned this pan seared salmon dinner recipe with pepper and salt. Garnish with slices of lemon.
How to Make Pan Seared Salmon Dinner Recipe
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Salmon is a healthy food to eat which has remarkable nutrition facts for our healthy so, here is how to make pan seared salmon dinner recipe. This salmon recipe is delicious in taste and looks good.
How to Make Pan Seared Salmon Dinner Recipe
|
Rate this recipe!
|
Print Recipe
|
Salmon is a healthy food to eat which has remarkable nutrition facts for our healthy so, here is how to make pan seared salmon dinner recipe. This salmon recipe is delicious in taste and looks good.
| Servings | Prep Time | Cook Time | Passive Time |
| 4People | 10minutes | 10minutes | 20minutes |
| Servings | Prep Time |
| 4People | 10minutes |
| Cook Time | Passive Time |
| 10minutes | 20minutes |
Nutrition Facts
How to Make Pan Seared Salmon Dinner Recipe
Amount Per Serving
Calories 131 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 19mg 6%
Sodium 299mg 12%
Potassium 188mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 0.4g 2%
Sugars 0.1g
Protein 9g 18%
Vitamin A 1%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
How to Make Pan Seared Salmon Dinner Recipe
Amount Per Serving
Calories 131 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 19mg 6%
Sodium 299mg 12%
Potassium 188mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 0.4g 2%
Sugars 0.1g
Protein 9g 18%
Vitamin A 1%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat the salmon with olive oil. Place in the skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Recipe Notes
Serve and Enjoy with your family.
