SarahI love to make this orange roasted salmon dinner recipe for my holiday dinner. This orange toasted salmon is so delicious, pretty and impressive and orange flavor makes it more delicious than you had expected.
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This orange roasted salmon is a healthy and perfect meal for dinner. You can serve it with asparagus, brown rice, and leafy salad to enjoy your elegant dinner meal with your family. This is a low calorie recipe which you can ad in your diet meal plan.
How to Make Orange Roasted Salmon Dinner Recipe
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I love to make this orange roasted salmon dinner recipe for my holiday dinner. This orange toasted salmon is so delicious, pretty and impressive and orange flavor makes it more delicious than you had expected.
How to Make Orange Roasted Salmon Dinner Recipe
|
Rate this recipe!
|
Print Recipe
|
I love to make this orange roasted salmon dinner recipe for my holiday dinner. This orange toasted salmon is so delicious, pretty and impressive and orange flavor makes it more delicious than you had expected.
| Servings | Prep Time | Cook Time | Passive Time |
| 5 | 15minutes | 40minutes | 55minutes |
| Servings | Prep Time |
| 5 | 15minutes |
| Cook Time | Passive Time |
| 40minutes | 55minutes |
Nutrition Facts
How to Make Orange Roasted Salmon Dinner Recipe
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 15mg 5%
Sodium 365mg 15%
Potassium 448mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 11g
Protein 9g 18%
Vitamin A 14%
Vitamin C 83%
Calcium 4%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 oranges sliced into rounds
- 1 onion thinly sliced
- 1 1/2 tablespoons olive oil
- 6 ounce salmon five fillets
- 1 tablespoon lemon pepper
- 1 1/2 teaspoons garlic powder
- 1 tablespoon dried parsley
- 1/2 cup orange juice
- 1 1/2 tablespoons lemon juice
- 1 tablespoon honey
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Orange Roasted Salmon Dinner Recipe
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 15mg 5%
Sodium 365mg 15%
Potassium 448mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 11g
Protein 9g 18%
Vitamin A 14%
Vitamin C 83%
Calcium 4%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. Place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish.
- Place a layer of onion slices over the orange. Drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
- Place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender.
- Remove the dish from the oven, and increase the temperature to 450 degrees F (220 degrees C).
- Push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. Season with the remaining half of the herb mixture.
- Whisk together the orange juice, lemon juice and honey in a small bowl. Pour evenly over the salmon.
- Bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center.
- Remove fillets to a serving dish, and discard the roasted orange.
- Garnish fillets with roasted onions and fresh orange slices.
Recipe Notes
Serve and Enjoy with your family.
