How to Make Mediterranean Pasta Salad Diet Recipe

This flavorful Mediterranean pasta salad diet recipe is my favorite recipe. I added this recipe to my diet recipes book last year when I was searching and testing different recipes for diet recipes book and found this pasta salad diet recipe so effective.

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This Mediterranean pasta salad diet recipe helps you to reduce your fat and it has good results. You can add this recipe in your dieting menu. The ingredients of this recipe are healthy and topping with chicken breast chunks, herbs, and artichoke hearts in a tomato sauce gives and delicious taste. Try this recipe and share your thoughts.

How to Make Mediterranean Pasta Salad Diet Recipe
How to Make Mediterranean Pasta Salad Diet Recipe
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This flavorful Mediterranean pasta salad diet recipe is my favorite recipe. I added this recipe to my diet recipes book last year when I was searching and testing different recipes for diet recipes book and found this pasta salad diet recipe so effective.
How to Make Mediterranean Pasta Salad Diet Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This flavorful Mediterranean pasta salad diet recipe is my favorite recipe. I added this recipe to my diet recipes book last year when I was searching and testing different recipes for diet recipes book and found this pasta salad diet recipe so effective.
Servings Prep Time Cook Time Passive Time
4 15minutes 20minutes 40minutes
Servings Prep Time
4 15minutes
Cook Time Passive Time
20minutes 40minutes
Nutrition Facts
How to Make Mediterranean Pasta Salad Diet Recipe
Amount Per Serving
Calories 490 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 84mg 28%
Sodium 1028mg 43%
Potassium 328mg 9%
Total Carbohydrates 53g 18%
Dietary Fiber 5g 20%
Sugars 5g
Protein 41g 82%
Vitamin A 19%
Vitamin C 18%
Calcium 13%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
How to Make Mediterranean Pasta Salad Diet Recipe
Amount Per Serving
Calories 490 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 84mg 28%
Sodium 1028mg 43%
Potassium 328mg 9%
Total Carbohydrates 53g 18%
Dietary Fiber 5g 20%
Sugars 5g
Protein 41g 82%
Vitamin A 19%
Vitamin C 18%
Calcium 13%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
  2. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
  3. Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes.
  4. Stir in feta cheese, olives, and artichoke hearts and cook until heated through. Toss with freshly cooked pasta and serve warm. Garnished with extra feta if desired.
Recipe Notes

Serve and Enjoy with your family.


Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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