How to Make Mediterranean Barley Salad Diet Recipe

This healthy Mediterranean barley salad diet recipe is a great delicious and chilled whole grain salad which you can serve it for healthy lunch or with grilled chicken to enjoy the treat with health and taste.

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How to Make Mediterranean Barley Salad Diet Recipe

This recipe is so delicious and healthy and can be served with various dishes. You can make it with a combination of whole grain, but the barley has its own delicious taste with works perfect in this recipe.

Try this healthy Mediterranean barley salad diet recipe in your kitchen for your family for a healthy meal to enjoy.

How to Make Mediterranean Barley Salad Diet Recipe
How to Make Mediterranean Barley Salad Diet Recipe
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This healthy mediterranean barley salad diet recipe is a great delicious and chilled whole grain salad which you can serve it for healthy lunch or with grilled chicken to enjoy the treat with health and taste.
How to Make Mediterranean Barley Salad Diet Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This healthy mediterranean barley salad diet recipe is a great delicious and chilled whole grain salad which you can serve it for healthy lunch or with grilled chicken to enjoy the treat with health and taste.
Servings Prep Time Cook Time Passive Time
6 15minutes 30minutes 1:45hours
Servings Prep Time
6 15minutes
Cook Time Passive Time
30minutes 1:45hours
Nutrition Facts
How to Make Mediterranean Barley Salad Diet Recipe
Amount Per Serving
Calories 245 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Sodium 292mg 12%
Potassium 215mg 6%
Total Carbohydrates 34g 11%
Dietary Fiber 7g 28%
Sugars 3g
Protein 5g 10%
Vitamin A 3%
Vitamin C 4%
Calcium 2%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
How to Make Mediterranean Barley Salad Diet Recipe
Amount Per Serving
Calories 245 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Sodium 292mg 12%
Potassium 215mg 6%
Total Carbohydrates 34g 11%
Dietary Fiber 7g 28%
Sugars 3g
Protein 5g 10%
Vitamin A 3%
Vitamin C 4%
Calcium 2%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Bring barley and water to a boil in a saucepan over high heat.
  2. Reduce heat to medium-low, cover, and simmer until the barley is tender, but still slightly firm in the center, about 30 minutes.
  3. Drain and cool to room temperature in a bowl.
  4. Puree the sun-dried tomatoes, garlic, 2 tablespoons olive oil, and balsamic vinegar in a blender until smooth. Pour over the barley.
  5. Fold in the cilantro, olives, and remaining olive oil until blended. Cover, and refrigerate until cold. Stir before serving.
Recipe Notes

Serve and Enjoy with your family.


Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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