SarahThis healthy quinoa breakfast recipe is the best treat for a cold morning. This quinoa is comforting and super delicious for a morning meal. You can use your favorite nuts and fruits with it because it is really flexible.
Previous post about How to Make Coconut Oil Coffee Breakfast Recipe
I love to add some cherries and chews in it because I just love this combination. It tastes great with it, but you can use whatever you like most.
How to Make Healthy Quinoa Breakfast Recipe
|
Rate this recipe!
Print Recipe
This recipe has been added to your Meal Plan
|
This healthy quinoa breakfast recipe is best treat for a cold morning. This quinoa is comforting and super delicious for morning meal. You can use your favorite nuts and fruits with it because it is really flexible.
How to Make Healthy Quinoa Breakfast Recipe
|
Rate this recipe!
|
Print Recipe
|
This healthy quinoa breakfast recipe is best treat for a cold morning. This quinoa is comforting and super delicious for morning meal. You can use your favorite nuts and fruits with it because it is really flexible.
| Servings | Prep Time | Cook Time | Passive Time |
| 2People | 10minutes | 10minutes | 20minutes |
| Servings | Prep Time |
| 2People | 10minutes |
| Cook Time | Passive Time |
| 10minutes | 20minutes |
Nutrition Facts
How to Make Healthy Quinoa Breakfast Recipe
Amount Per Serving
Calories 612 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 22mg 7%
Sodium 56mg 2%
Potassium 563mg 16%
Total Carbohydrates 61g 20%
Dietary Fiber 7g 28%
Sugars 15g
Protein 19g 38%
Vitamin A 15%
Vitamin C 25%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1/2 cup quinoa
- 1/2 cup water
- 1/2 cup skim milk
- 1/2 teaspoon cinnamon ground
- 1/2 teaspoon vanilla extract
- 1/2 cup dried cherries
- 1/2 cup cashews
- 1 tablespoon honey
- 1/2 cup blackberries fresh
- 2 tablespoons creme fraiche optional
Servings: People
Units:
|
Ingredients
Servings: People
Units:
|
Nutrition Facts
How to Make Healthy Quinoa Breakfast Recipe
Amount Per Serving
Calories 612 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 22mg 7%
Sodium 56mg 2%
Potassium 563mg 16%
Total Carbohydrates 61g 20%
Dietary Fiber 7g 28%
Sugars 15g
Protein 19g 38%
Vitamin A 15%
Vitamin C 25%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- Bring quinoa, water, milk, cinnamon, and vanilla extract to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and has absorbed the water, 10 to 15 minutes. Remove saucepan from heat.
- Mix cherries, cashews, and honey into the quinoa mixture; top with blackberries and creme fraiche.
- Serve and Enjoy with your family.
Recipe Notes
Serve and Enjoy with your family.
