SarahPasta is my favorite meal for my breakfast and lunch recipes. Pasta recipes are healthy, easy to make and have a delicious taste. So, here is how to make healthy pasta breakfast recipe to start a lovely morning.
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Pasta recipes are perfect recipes to eat if you are dieting to lose some of your weight. Pasta can be used for breakfast, lunch and even for dinner. Pasta has good nutrition values for our body.
How to Make Healthy Pasta Breakfast Recipe
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Pasta is my favorite meal for my breakfast and lunch recipes. Pasta recipes are healthy, easy to make and have delicious taste. So, here is how to make healthy pasta breakfast recipe to start a delicious morning.
How to Make Healthy Pasta Breakfast Recipe
|
Rate this recipe!
|
Print Recipe
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Pasta is my favorite meal for my breakfast and lunch recipes. Pasta recipes are healthy, easy to make and have delicious taste. So, here is how to make healthy pasta breakfast recipe to start a delicious morning.
| Servings | Prep Time | Cook Time | Passive Time |
| 4 | 10minutes | 30minutes | 40minutes |
| Servings | Prep Time |
| 4 | 10minutes |
| Cook Time | Passive Time |
| 30minutes | 40minutes |
Nutrition Facts
How to Make Healthy Pasta Breakfast Recipe
Amount Per Serving
Calories 389 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 191mg 64%
Sodium 882mg 37%
Potassium 188mg 5%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Sugars 2g
Protein 17g 34%
Vitamin A 55%
Vitamin C 3%
Calcium 18%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 14 ounce spaghetti half package
- 3 tablespoons olive oil divided
- 4 eggs beaten
- 1/2 onion diced
- 1/4 cup baby bella mushrooms (crimini) chopped
- 1/4 cup frozen peas
- 1/4 cup carrots shredded
- 1/2 cup Parmesan cheese freshly grated
- salt to taste
- black pepper to taste
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Healthy Pasta Breakfast Recipe
Amount Per Serving
Calories 389 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 191mg 64%
Sodium 882mg 37%
Potassium 188mg 5%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Sugars 2g
Protein 17g 34%
Vitamin A 55%
Vitamin C 3%
Calcium 18%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain.
- Heat 1 tablespoon oil in a skillet over medium heat; cook and stir eggs in the hot oil until set and scrambled, about 5 minutes.
- Heat remaining 2 tablespoons oil in a separate skillet over medium-high heat; saute onion, mushrooms, peas, and carrots until onion is browned, about 10 minutes.
- Add pasta to onion mixture and toss. Add eggs and mix well. Sprinkle Parmesan cheese, salt, and pepper over pasta mixture and toss.
Recipe Notes
Serve and Enjoy with your family.
