SarahThis healthy Greek chicken pasta lunch recipe has some flavors from Greece. It makes this pasta recipe wonderfully satisfying and complete meal for lunch. If you want some extra flavor, then you can toss in a few kalamata olives. Use any pasta you like most.
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All the ingredients of this healthy Greek chicken pasta lunch recipe, oregano, feta cheese, tomatoes, and marinated artichoke hearts are healthy and tasty. This delicious, simple, and easy pasta recipe can be ready in just 30 minutes to serve your guests or family.
How to Make Healthy Greek Chicken Pasta Lunch Recipe
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This healthy Greek chicken pasta lunch recipe has some flavors from Greece. It makes this pasta recipe wonderfully satisfying and complete meal for lunch. If you want some extra flavor, then you can toss in a few kalamata olives. Use any pasta you like most.
How to Make Healthy Greek Chicken Pasta Lunch Recipe
|
Rate this recipe!
|
Print Recipe
|
This healthy Greek chicken pasta lunch recipe has some flavors from Greece. It makes this pasta recipe wonderfully satisfying and complete meal for lunch. If you want some extra flavor, then you can toss in a few kalamata olives. Use any pasta you like most.
| Servings | Prep Time | Cook Time | Passive Time |
| 6 | 15minutes | 15minutes | 30minutes |
| Servings | Prep Time |
| 6 | 15minutes |
| Cook Time | Passive Time |
| 15minutes | 30minutes |
Nutrition Facts
How to Make Healthy Greek Chicken Pasta Lunch Recipe
Amount Per Serving
Calories 517 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 718mg 30%
Potassium 381mg 11%
Total Carbohydrates 69g 23%
Dietary Fiber 5g 20%
Sugars 5g
Protein 31g 62%
Vitamin A 22%
Vitamin C 46%
Calcium 8%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 16 ounce linguine pasta one package
- 1/2 cup chopped red onion
- 1 tablespoon olive oil
- 2 cloves garlic crushed
- 1 pound skinless boneless chicken breast halves cut into bite-size pieces
- 14 ounce marinated artichoke hearts one can drained and chopped
- 1 tomato large and chopped
- 1/2 cup crumbled feta cheese
- 3 tablespoons parsley fresh and chopped
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- salt to taste
- pepper to taste
- 2 lemons wedged, for garnish
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Healthy Greek Chicken Pasta Lunch Recipe
Amount Per Serving
Calories 517 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 718mg 30%
Potassium 381mg 11%
Total Carbohydrates 69g 23%
Dietary Fiber 5g 20%
Sugars 5g
Protein 31g 62%
Vitamin A 22%
Vitamin C 46%
Calcium 8%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; saute until fragrant, about 2 minutes.
- Stir in the chicken and cook, stirring occasionally until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.
- Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, and cooked pasta.
- Cook and stir until heated through, about 2 to 3 minutes. Remove from heat, season with salt and pepper, and garnish with lemon wedges.
Recipe Notes
Serve and Enjoy with your family.
