SarahThis healthy chicken fiesta salad lunch recipe is an attractive and zesty all in one recipe. It has a great taste. This chicken salad recipe is loaded with vegetables along with chicken and has good nutrition facts.
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This is a tasty, healthy, and quick lunch recipe for a long day. If you like, then top it with tortilla cheese and shredded cheese. This healthy chicken fiesta salad lunch recipe is a low-cholesterol recipe.
How to Make Healthy Chicken Fiesta Salad Lunch Recipe
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This healthy chicken fiesta salad lunch recipe is an attractive and zesty all in one recipe. It has a great taste. This chicken salad recipe is loaded with vegetables along with chicken and has good nutrition facts.
This healthy chicken fiesta salad lunch recipe is an attractive and zesty all in one recipe. It has a great taste. This chicken salad recipe is loaded with vegetables along with chicken and has good nutrition facts.
| Servings | Prep Time | Cook Time | Passive Time |
| 4 | 10minutes | 30minutes | 40minutes |
| Servings | Prep Time |
| 4 | 10minutes |
| Cook Time | Passive Time |
| 30minutes | 40minutes |
Nutrition Facts
How to Make Healthy Chicken Fiesta Salad Lunch Recipe
Amount Per Serving
Calories 291 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 59mg 20%
Sodium 694mg 29%
Potassium 1006mg 29%
Total Carbohydrates 27g 9%
Dietary Fiber 10g 40%
Sugars 4g
Protein 32g 64%
Vitamin A 80%
Vitamin C 38%
Calcium 9%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 skinless boneless chicken breast halves
- 1.27 ounce dry fajita seasoning one packet divided
- 1 tablespoon vegetable oil
- 15 ounce black beans one can rinsed and drained
- 11 ounce Mexican-style corn one can
- 1/2 cup salsa
- 10 ounce mixed salad greens one package
- 1 onion chopped
- 1 tomato cut into wedges
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Healthy Chicken Fiesta Salad Lunch Recipe
Amount Per Serving
Calories 291 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 59mg 20%
Sodium 694mg 29%
Potassium 1006mg 29%
Total Carbohydrates 27g 9%
Dietary Fiber 10g 40%
Sugars 4g
Protein 32g 64%
Vitamin A 80%
Vitamin C 38%
Calcium 9%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.
- In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.
- Prepare the salad by tossing the greens, onion, and tomato. Top salad with chicken and dress with the bean and corn mixture.
Recipe Notes
Serve and Enjoy with your family.
