SarahThis healthy cheesy green bean casserole lunch recipe is made by fresh green beans with crunchy fried onions and sautéed mushrooms. This delicious dish is must make for a holiday lunch or a big family gathering. The adding of shredded cheddar cheese makes it so cheesy green bean casserole for a perfect treat to enjoy.
Previous post about Healthy Makeover Green Bean Casserole Lunch Recipe
Casserole recipes are my favorite recipes and I love the healthy benefits of green beans. There are so many reasons to love the casseroles, they are easy to make, can feed a crowd, a party meal, and the leftover reheat well and gives a delicious taste. So, the mixture of these two my favorite things makes a delicious and healthy food for me and my family.
This healthy and cheesy green bean casserole lunch recipe is a family favorite recipe. There is another delicious green bean casserole that you should try for your lunch meal.
The only problem with this cheesy green bean casserole, it so delicious and comfort flavor and you will not want to eat anything else if this dish is on your table. Trying different things in food is always good but you should have some knowledge about the flavors and calories of different ingredients. I will try this green bean casserole recipe with some shredded chicken and will share with you the recipe. Try this and enjoy healthy lunch meal.
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| Servings | Prep Time | Cook Time | Passive Time |
| 6 | 10minutes | 30minutes | 40minutes |
| Servings | Prep Time |
| 6 | 10minutes |
| Cook Time | Passive Time |
| 30minutes | 40minutes |
- 4 cups green beans ends trimmed and long ones cut in half
- 1 can chicken broth
- 2 tablespoons butter
- 4 ounce white mushrooms one package sliced
- 1 can condense cream of mushroom soup
- 1/3 cup milk
- 1 teaspoon soy sauce
- 1 1/2 cups shredded Cheddar cheese
- 6 ounce French-fried onions divided
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Ingredients
Servings:
Units:
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Nutrition Facts
How to Make Healthy Cheesy Green Bean Casserole Lunch Recipe
Amount Per Serving
Calories 547 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 22g 110%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 12mg 4%
Sodium 938mg 39%
Potassium 377mg 11%
Total Carbohydrates 30g 10%
Dietary Fiber 6g 24%
Sugars 4g
Protein 20g 40%
Vitamin A 25%
Vitamin C 45%
Calcium 8%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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- Place green beans and chicken broth in a medium saucepan. Add just enough water to cover green beans. Bring to a boil and simmer 10-12 minutes. Drain.
- Preheat oven to 350 degrees and lightly grease a 1½-quart baking dish.
- Melt butter in a large skillet. Add mushrooms and cook until golden brown, stirring occasionally.
- In a large bowl, mix together mushrooms, green beans, condensed mushroom soup, milk, cheddar, ½ cup of the French-fried onions, and soy sauce, and pepper.
- Transfer mixture to prepared baking dish, Top with remaining onions.
- Place in oven for 25-30 minutes, until bubbly and golden brown.
Serve and Enjoy with your family.
