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How to Make Healthy Baked Teriyaki Chicken Breakfast Recipe

Today we learn how to make healthy baked teriyaki chicken breakfast recipe which is a delicious brunch. This recipe is very popular recipe due to its taste and easy to make.

Previous post about Healthy Cheesy Ham and Hash Brown Casserole Breakfast Recipe

The recipe has good nutrition elements for a healthy breakfast. This healthy baked teriyaki chicken breakfast recipe is easy to double for a large family or a party gathering.

How to Make Healthy baked Teriyaki Chicken Breakfast Recipe
How to Make Healthy baked Teriyaki Chicken Breakfast Recipe
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Today we learn how to make healthy baked teriyaki chicken breakfast recipe which is a delicious brunch. This recipe is very popular recipe due to its taste and easy to make.
How to Make Healthy baked Teriyaki Chicken Breakfast Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Today we learn how to make healthy baked teriyaki chicken breakfast recipe which is a delicious brunch. This recipe is very popular recipe due to its taste and easy to make.
Servings Prep Time Cook Time Passive Time
6People 30minutes 1hour 1.30hours
Servings Prep Time
6People 30minutes
Cook Time Passive Time
1hour 1.30hours
Nutrition Facts
How to Make Healthy baked Teriyaki Chicken Breakfast Recipe
Amount Per Serving
Calories 291 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 141mg 47%
Sodium 1254mg 52%
Potassium 58mg 2%
Total Carbohydrates 24g 8%
Dietary Fiber 0.2g 1%
Sugars 20g
Protein 36g 72%
Vitamin A 3%
Vitamin C 0.3%
Calcium 3%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: People
Units:
Ingredients
Servings: People
Units:
Nutrition Facts
How to Make Healthy baked Teriyaki Chicken Breakfast Recipe
Amount Per Serving
Calories 291 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 141mg 47%
Sodium 1254mg 52%
Potassium 58mg 2%
Total Carbohydrates 24g 8%
Dietary Fiber 0.2g 1%
Sugars 20g
Protein 36g 72%
Vitamin A 3%
Vitamin C 0.3%
Calcium 3%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
  4. Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Recipe Notes

Serve and Enjoy with your family.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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