SarahThis savory and healthy green bean and barley chicken casserole lunch recipe is one of my favorite recipes. I love chicken casseroles for my lunch and the green bean is most healthy food. The mixture of these healthy and tasty ingredients is just awesome and its taste is out of the world.
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This green bean and barley chicken casserole lunch recipe with green beans and creamy chicken with iconic cheese crackers has super delicious taste and easy to make. The nutrition facts are very good. This dish will be everyone’s favorite who will taste it. The ingredients are easy to get and healthy.
How to Make Green Bean and Barley Chicken Casserole Lunch Recipe
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This savory and healthy green bean and barley chicken casserole lunch recipe is one of my favorite recipes. I love chicken casseroles for my lunch and green bean is most healthy food. The mixture of these healthy and tasty ingredients is just awesome and its taste is out of the world.
How to Make Green Bean and Barley Chicken Casserole Lunch Recipe
|
Rate this recipe!
|
Print Recipe
|
This savory and healthy green bean and barley chicken casserole lunch recipe is one of my favorite recipes. I love chicken casseroles for my lunch and green bean is most healthy food. The mixture of these healthy and tasty ingredients is just awesome and its taste is out of the world.
| Servings | Prep Time | Cook Time | Passive Time |
| 4 | 30minutes | 50minutes | 1.20hours |
| Servings | Prep Time |
| 4 | 30minutes |
| Cook Time | Passive Time |
| 50minutes | 1.20hours |
Nutrition Facts
How to Make Green Bean and Barley Chicken Casserole Lunch Recipe
Amount Per Serving
Calories 751 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 19g 95%
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 173mg 58%
Sodium 1178mg 49%
Potassium 678mg 19%
Total Carbohydrates 50g 17%
Dietary Fiber 8g 32%
Sugars 2g
Protein 43g 86%
Vitamin A 52%
Vitamin C 49%
Calcium 17%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Cooking spray for baking dish
- 4 tablespoons unsalted butter (1/2 stick) divided
- 1/2 sweet onion chopped
- 2 cloves garlic chopped
- 3 tablespoons all-purpose flour
- 1/3 cup white wine dry
- 1 1/2 cup chicken stock
- 4 ounces cream cheese less fat and cut into pieces
- 1 ounce Parmesan cheese grated (about 1/4 c.)
- kosher salt to taste
- black pepper freshly ground
- 2 cups rotisserie chicken shredded
- 3 cups cooked pearl barley from 1 uncooked c.
- 8 ounces green beans steamed and chopped
- 1/4 cup parsley chopped fresh flat-leaf
- 1 cup cheese crackers crumbled
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Green Bean and Barley Chicken Casserole Lunch Recipe
Amount Per Serving
Calories 751 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 19g 95%
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 173mg 58%
Sodium 1178mg 49%
Potassium 678mg 19%
Total Carbohydrates 50g 17%
Dietary Fiber 8g 32%
Sugars 2g
Protein 43g 86%
Vitamin A 52%
Vitamin C 49%
Calcium 17%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Preheat oven to 425 degrees F. Lightly grease a 2-quart baking dish.
- Melt 3 tablespoons butter in a medium saucepan over medium-high heat. Add onion and garlic and cook, stirring occasionally, until caramelized, 8 to 10 minutes.
- Whisk in flour and cook, whisking constantly, 1 minute. Gradually whisk in wine and stock. Bring to a boil. Reduce heat and simmer, stirring occasionally, until thickened, 4 to 6 minutes.
- Whisk in cream cheese, one piece at a time, then Parmesan, until smooth. Season with 1/4 teaspoon salt and 1/2 teaspoon pepper. Stir in chicken, barley, green beans, and parsley.
- Transfer mixture to the prepared pan.
- Melt the remaining tablespoon butter in a microwave-safe bowl. Add cheese crackers and stir to coat; sprinkle over casserole. Bake until golden and bubbly, 25 to 30 minutes.
- Let stand 10 minutes before serving.
Recipe Notes
Serve and Enjoy with your family.
