SarahThis gluten free turkey potato meatballs recipe is the most healthy and tasty recipe in my cookbook. It has all the tasty and most important healthy ingredients which have great taste. You can enjoy these healthy turkey meatballs with any dish.
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I prefer a combination of quinoa pasta with tasty and the gluten free sauce with spaghetti and delicious meatballs for a perfect dinner. This healthy recipe is a super simple and easy to make at home recipe. It only takes a half an hour to be prepared and served to the family or friends. Try this tasty treat at your home.
How to Make Gluten Free Turkey Potato Meatballs for Dinner
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This gluten free turkey potato meatballs recipe is the most healthy and tasty recipe in my cookbook. It has all the tasty and most important healthy ingredients which have great taste. You can enjoy these healthy turkey meatballs with any dish.
How to Make Gluten Free Turkey Potato Meatballs for Dinner
|
Rate this recipe!
|
Print Recipe
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This gluten free turkey potato meatballs recipe is the most healthy and tasty recipe in my cookbook. It has all the tasty and most important healthy ingredients which have great taste. You can enjoy these healthy turkey meatballs with any dish.
| Servings | Prep Time | Cook Time | Passive Time |
| 40 | 15minutes | 20minutes | 35minutes |
| Servings | Prep Time |
| 40 | 15minutes |
| Cook Time | Passive Time |
| 20minutes | 35minutes |
Nutrition Facts
How to Make Gluten Free Turkey Potato Meatballs for Dinner
Amount Per Serving
Calories 56 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 13mg 4%
Sodium 136mg 6%
Potassium 93mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Vitamin A 12%
Vitamin C 3%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- For Turkey Sweet Potato Meatballs:
- 1 pound turkey ground
- 1 medium sweet potato peeled and cubed
- 1 red onion chopped
- 1 egg
- 1 clove garlic minced
- 3/4 cup oat flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- For Sauce:
- 1 medium onion chopped
- 4 cloves garlic minced
- 1/4 cup olive oil
- 2 cans tomato sauce
- 1 can tomatoes diced
- 2 teaspoons salt
- 1 tablespoon sugar
- 1 teaspoon basil
- 1 tablespoon parsley
- 1/2 teaspoon pepper ground
- 1/2 teaspoon pepper ground
Servings:
Units:
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Ingredients
Servings:
Units:
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Nutrition Facts
How to Make Gluten Free Turkey Potato Meatballs for Dinner
Amount Per Serving
Calories 56 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 13mg 4%
Sodium 136mg 6%
Potassium 93mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Vitamin A 12%
Vitamin C 3%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
For Turkey Sweet Potato Meatballs:
- Fill a medium saucepan halfway with water and place over medium heat. Wait for the water to boil and add the sweet potatoes. Let sweet potatoes boil for about 10 minutes or until tender.
- Pre-heat oven to 350 degrees.
- Combine ground turkey, onion, egg, garlic, salt, and pepper.
- In a separate bowl mash sweet potatoes and then add them to the meatball mixture.
- Add oat flour and mix by hand until well combined.
- Shape mixture into 1 tablespoon-sized meatballs. Place on greased pan and bake for 20 minutes.
For Sauce:
- In a large saucepan over medium heat, saute onions and garlic in olive oil for 3 minutes.
- Stir in tomato sauce, diced tomatoes, salt, sugar, parsley, basil, and pepper.
- Cover and let simmer for at least 30 minutes.
Recipe Notes
Serve and Enjoy with your family.
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