SarahThis tasty and gluten free lamb saag dinner recipe is from my friend Jack’s cookbook. This is healthy because this recipe is gluten free which good for health. He gave me this recipe last month on Saturday night when I and my husband were invited to the dinner from Jack. He served this delicious lamb saag dish for dinner. I tasted it and it was so spicy and yummy! I requested for the recipe and get it.
Previous post about How to Make Perfect Roast Tasty Turkey Dinner Recipe
This spicy and delicious gluten free lamb saag dinner recipe a spinach curry is designed to tingle your taste buds. We enjoyed it there and came home back. After three days I decide to make this in my kitchen. Got all the ingredients and start making the dish. There was a little change in the recipe from me because the original recipe is so spicy and I reduce some spices a little bit but don’t worry here I am sharing the original recipe with you guys. Try this recipe in your home and I hope you will love to eat this lamb saag for your dinner meal.
|
Rate this recipe!
Print Recipe
This recipe has been added to your Meal Plan
|
|
Rate this recipe!
|
Print Recipe
|
| Servings | Prep Time | Cook Time | Passive Time |
| 6 | 30minutes | 3hours | 4:15hours |
| Servings | Prep Time |
| 6 | 30minutes |
| Cook Time | Passive Time |
| 3hours | 4:15hours |
- 1/4 teaspoon chilli powder
- 1/2 teaspoon turmeric grounded
- 1 teaspoon garam masala
- 1 kg lamb leg steaks cut into 4cm pieces
- 1 tablespoon vegetable oil
- 2 onions large brown and finely chopped
- 2 teaspoons cumin seeds
- 2 cloves garlic finely chopped
- 2 cm piece ginger grated
- 1 long red chilli seeded, finely chopped
- 1 tomato finely chopped
- 250 g baby spinach
- Pinch of nutmeg grounded
|
Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Healthy Lamb Saag Dinner Recipe
Amount Per Serving
Calories 271 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 111mg 37%
Sodium 144mg 6%
Potassium 408mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 36g 72%
Vitamin A 85%
Vitamin C 52%
Calcium 10%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.
|
- Combine chilli powder, turmeric and garam masala in a glass or ceramic bowl. Add lamb. Toss to coat. Cover. Refrigerate for 4 hours or overnight.
- Heat oil in a large, heavy-based flameproof casserole dish over medium heat. Add onion. Cook, stirring, for 8 to 10 minutes or until onion is softened.
- Add cumin, garlic, ginger and chopped chilli. Cook, stirring, for 2 minutes or until fragrant.
- Increase heat to medium-high. Add lamb. Cook, occasionally stirring, for 5 minutes or until lamb changes in colour. Add tomato and 2 cups cold water.
- Stir to combine. Season with salt and pepper. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour.
- Remove lid. Simmer for 1 1/2 hours or until lamb is tender and sauce thickens (see note). Add spinach. Cook for 10 minutes or until spinach is wilted and falling apart.
- Add nutmeg. Stir to combine.
Serve and Enjoy with your family.
