How to Make Fresh Tomato Sandwiches lunch Recipe

Sandwiches are the perfect food for a lunch box and easy to eat anywhere. This fresh tomato sandwiches lunch recipe is quick and very easy to make. You can enjoy this healthy meal in your office, school, or elsewhere you are with a cup of iced tea or any beverage you like most.

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The back door swings shut with a noisy bang, folks are balancing sparkling back porch iced tea in cold glasses, with ice tinkling and bobbing around, in one hand. In the other hand, clutched tightly; holds a fresh tomato sandwich that heralds begin of the long hot summer time. A massive color tree has several vintage garden chairs randomly positioned under it, and our pals hurry to plop down, with a sigh of entire pleasure as they start to eat their satisfying, but simple tomato sandwich, and sip the candy iced tea.

How to Make Fresh Tomato Sandwiches lunch Recipe
How to Make Fresh Tomato Sandwiches lunch Recipe
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Sandwiches are perfect food for a lunch box and easy to eat anywhere. This fresh tomato sandwiches lunch recipe is quick and very easy to make. You can enjoy this healthy meal in your office, school, or anywhere else you are with a cup of iced tea or any beverage you like most.
How to Make Fresh Tomato Sandwiches lunch Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Sandwiches are perfect food for a lunch box and easy to eat anywhere. This fresh tomato sandwiches lunch recipe is quick and very easy to make. You can enjoy this healthy meal in your office, school, or anywhere else you are with a cup of iced tea or any beverage you like most.
Servings Prep Time Cook Time Passive Time
4 5minutes 5minutes 10minutes
Servings Prep Time
4 5minutes
Cook Time Passive Time
5minutes 10minutes
Nutrition Facts
How to Make Fresh Tomato Sandwiches lunch Recipe
Amount Per Serving
Calories 188 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 492mg 21%
Potassium 55mg 2%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 6g
Protein 5g 10%
Vitamin A 15%
Vitamin C 14%
Calcium 11%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
  • 4 tomatoes large fresh and sliced (1/4thick)
  • 1 white onion large and sliced (1/4thick)
  • 1 tablespoon butter softened (to room temperature, can use buttery spread, but changes taste)
  • 8 slices white bread (fresh not toasted, prefer homemade, but can use sandwich bread, soft)
  • 1 teaspoon chives fresh (snipped in small pieces)
Servings:
Units:
Ingredients
  • 4 tomatoes large fresh and sliced (1/4thick)
  • 1 white onion large and sliced (1/4thick)
  • 1 tablespoon butter softened (to room temperature, can use buttery spread, but changes taste)
  • 8 slices white bread (fresh not toasted, prefer homemade, but can use sandwich bread, soft)
  • 1 teaspoon chives fresh (snipped in small pieces)
Servings:
Units:
Nutrition Facts
How to Make Fresh Tomato Sandwiches lunch Recipe
Amount Per Serving
Calories 188 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 492mg 21%
Potassium 55mg 2%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 6g
Protein 5g 10%
Vitamin A 15%
Vitamin C 14%
Calcium 11%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Slice onions, tomatoes, and chives if using.
  2. Spread butter (or buttery spread) on 4 slices of bread.
  3. Top this bread with onions, tomatoes, and chives (if using) in this order.
  4. Top with other 4 slices, and lightly but firmly pressed top bread onto tomato topped bread.
  5. Slice in half, on the diagonal, and eat immediately.
  6. Serve with fresh iced tea or lemonade.
  7. Sit under a tree and let the warm breezes lull you into total enjoyment.
Recipe Notes

Serve and Enjoy with your family.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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