SarahEggplant parmesan is a traditional dish and has a very delicious taste. So, here is the no fry variation of eggplant parmesan breakfast recipe which just more delicious in taste.
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The nutrition facts in this parmesan are magnificent which make this dish healthy and tasty treat. The secret in this recipe we will bake eggplant instead of fry them in oil. This technique will produce healthier and less greasy dish which is just delicious.
How to Make Eggplant Parmesan Breakfast Recipe
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Eggplant parmesan is very popular dish and has very delicious taste. So, here is the no fry variation of eggplant parmesan breakfast recipe which just more delicious in taste.
| Servings | Prep Time | Cook Time | Passive Time |
| 10 | 25minutes | 35minutes | 1hour |
| Servings | Prep Time |
| 10 | 25minutes |
| Cook Time | Passive Time |
| 35minutes | 1hour |
Nutrition Facts
How to Make Eggplant Parmesan Breakfast Recipe
Amount Per Serving
Calories 677 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 78mg 26%
Sodium 1504mg 63%
Potassium 766mg 22%
Total Carbohydrates 87g 29%
Dietary Fiber 16g 64%
Sugars 14g
Protein 35g 70%
Vitamin A 30%
Vitamin C 29%
Calcium 66%
Iron 57%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 3 eggplant peeled and thinly sliced
- 2 eggs beaten
- 4 cups Italian seasoned bread crumbs
- 6 cups spaghetti sauce divided
- 16 ounce mozzarella cheese one package shredded and divided
- 1/2 cup grated Parmesan cheese divided
- 1/2 teaspoon dried basil
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Eggplant Parmesan Breakfast Recipe
Amount Per Serving
Calories 677 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 78mg 26%
Sodium 1504mg 63%
Potassium 766mg 22%
Total Carbohydrates 87g 29%
Dietary Fiber 16g 64%
Sugars 14g
Protein 35g 70%
Vitamin A 30%
Vitamin C 29%
Calcium 66%
Iron 57%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
- In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses.
- Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
- Bake in preheated oven for 35 minutes, or until golden brown.
Recipe Notes
Serve and Enjoy with your family.
