How to Make Easy Gluten Free Pumpkin Pie Lunch Recipe

This easy gluten free pumpkin pie lunch recipe is a thanksgiving delight. For these holidays this pumpkin pie is the perfect dish for enjoying with family and friends. This is a great recipe for holidays with great taste.

Previous post about Sustenance Stew with Swiss Chard and Sweet potatoes for Lunch

Pin This:

How to Make Easy Gluten Free Pumpkin Pie Lunch Recipe

This easy and gluten free pie recipe is an easy oat flour crust. Oat flour is a perfect and easiest of all flour to make it your own. Just go to a store and buy gluten free oats and by using your food processor to make a smooth flour. It will only take few seconds to be prepared. And then start your cooking following the recipe.

How to Make Easy Gluten Free Pumpkin Pie Lunch Recipe
How to Make Easy Gluten Free Pumpkin Pie Lunch Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
This easy gluten free pumpkin pie lunch recipe is a thanksgiving delight. For these holidays this pumpkin pie is the perfect dish for enjoying with family and friends. This is a great recipe for holidays with great taste.
How to Make Easy Gluten Free Pumpkin Pie Lunch Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This easy gluten free pumpkin pie lunch recipe is a thanksgiving delight. For these holidays this pumpkin pie is the perfect dish for enjoying with family and friends. This is a great recipe for holidays with great taste.
Servings Prep Time Cook Time Passive Time
6 15minutes 1hour 1:15hours
Servings Prep Time
6 15minutes
Cook Time Passive Time
1hour 1:15hours
Nutrition Facts
How to Make Easy Gluten Free Pumpkin Pie Lunch Recipe
Amount Per Serving
Calories 601 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 148mg 49%
Sodium 290mg 12%
Potassium 263mg 8%
Total Carbohydrates 76g 25%
Dietary Fiber 13g 52%
Sugars 35g
Protein 13g 26%
Vitamin A 366%
Vitamin C 3%
Calcium 12%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
How to Make Easy Gluten Free Pumpkin Pie Lunch Recipe
Amount Per Serving
Calories 601 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 148mg 49%
Sodium 290mg 12%
Potassium 263mg 8%
Total Carbohydrates 76g 25%
Dietary Fiber 13g 52%
Sugars 35g
Protein 13g 26%
Vitamin A 366%
Vitamin C 3%
Calcium 12%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Pie Crust:
  1. In a large bowl combine oat flour, salt, and xantham gum.
  2. Using a cheese grater, grate in ½ cup of frozen butter (or use a fork to cut in the butter).
  3. Slowly pour in ¼ cup ice cold water and mix dough thoroughly.
  4. Using your hand or a rolling pin, roll out the pie crust on a floured piece of parchment paper and transfer to a glass pie dish.
  5. Place pie crust in the freezer for 30 minutes to firm up.
Pie Filling:
  1. Pre - heat oven to 350 degrees.
  2. In a mixing bowl combine sugar, arrowroot starch, cinnamon, ground ginger, salt, pureed pumpkin, almond milk, greek yogurt, and eggs.
  3. Pour filling into pie crust and bake for 60 minutes or until the center of the pie has firmed up. You can tell if the center is firm if there are cracks running through the filling, or if you insert a knife in the center and it comes out clean.
Recipe Notes

Serve and Enjoy with your family.


Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

Leave a Reply

Your email address will not be published. Required fields are marked *