SarahI got this delightful and creamy green bean casserole lunch recipe on the internet which searching about green beans. Green beans which are also known as French beans, snap beans, or string beans are super healthy for our health.
Previous post about How to Make French Onion Green Bean Casserole Lunch Recipe
The nutrition elements of green beans are very good. There is 2% vitamin A, 3% calcium, 27% vitamin c, 5% vitamin B6, 6% magnesium, and 5% iron in it. To make this healthy creamy green bean casserole lunch recipe, combine green beans with corn and cream soup. Then to make an irresistible holiday lunch dish, top it with a cracker crumb crust. This casserole dish is so delicious even your kids will love to eat it.
|
Rate this recipe!
Print Recipe
This recipe has been added to your Meal Plan
|
|
Rate this recipe!
|
Print Recipe
|
| Servings | Prep Time | Cook Time | Passive Time |
| 8 | 10minutes | 1hour | 1.10hours |
| Servings | Prep Time |
| 8 | 10minutes |
| Cook Time | Passive Time |
| 1hour | 1.10hours |
- 16 ounce green beans one can drained
- 14 ounce whole kernel corn one can drained
- 10.75 ounce cream of celery soup two cans undiluted
- 1 onion chopped
- 2 cups crackers coarsely crushed buttery round
- 1 pinch garlic powder or to taste
- 2 tablespoons margarine melted
|
Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Creamy Green Beans Casserole Lunch Recipe
Amount Per Serving
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 8g
Monounsaturated Fat 8g
Cholesterol 2mg 1%
Sodium 923mg 38%
Potassium 317mg 9%
Total Carbohydrates 50g 17%
Dietary Fiber 5g 20%
Sugars 4g
Protein 7g 14%
Vitamin A 14%
Vitamin C 17%
Calcium 10%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
|
- Preheat the oven to 325 degrees F (165 degrees C).
- Combine the green beans and corn in the bottom of a 9-inch square baking dish. Pour soup over the vegetables and top with chopped onion.
- In a small bowl, stir together the crackers, garlic powder, and margarine until cracker crumbs are coated. Spread over the top of the casserole.
- Bake for 1 hour in the preheated oven, or until the sauce is thick and the top is browned.
Serve and Enjoy with your family.
