SarahThis chicken recipe is good with either pasta or rice. So, here you will learn how to make braised balsamic chicken dinner recipe for your family to enjoy a healthy dinner meal.
Previous post about Easy Healthy Taco Dinner Recipe
This chicken recipe is id flavor full and perfect for a weeknight meal. It’s low fat delicious dish and can be ready in 30 minutes. I generally serve these chicken breasts with rice. But my husband like in pasta.
How to Make Braised Balsamic Chicken Dinner Recipe
|
Rate this recipe!
Print Recipe
This recipe has been added to your Meal Plan
|
This chicken recipe is good with either pasta or rice. So, here you will learn how to make braised balsamic chicken dinner recipe for your family to enjoy a healthy dinner meal.
How to Make Braised Balsamic Chicken Dinner Recipe
|
Rate this recipe!
|
Print Recipe
|
This chicken recipe is good with either pasta or rice. So, here you will learn how to make braised balsamic chicken dinner recipe for your family to enjoy a healthy dinner meal.
| Servings | Prep Time | Cook Time | Passive Time |
| 6 | 10minutes | 25minutes | 35minutes |
| Servings | Prep Time |
| 6 | 10minutes |
| Cook Time | Passive Time |
| 25minutes | 35minutes |
Nutrition Facts
How to Make Braised Balsamic Chicken Dinner Recipe
Amount Per Serving
Calories 215 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 62mg 21%
Sodium 435mg 18%
Potassium 383mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 26g 52%
Vitamin A 12%
Vitamin C 16%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 6 skinless boneless chicken breast halves
- 1 teaspoon garlic
- salt to taste
- black pepper to taste
- 2 tablespoons olive oil
- 1 onion thinly sliced
- 14.5 ounce tomatoes one can diced
- 1/2 cup balsamic vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
Servings:
Units:
|
Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Braised Balsamic Chicken Dinner Recipe
Amount Per Serving
Calories 215 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 62mg 21%
Sodium 435mg 18%
Potassium 383mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 26g 52%
Vitamin A 12%
Vitamin C 16%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- Season both sides of chicken breasts with garlic salt and pepper.
- Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
- Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme.
- Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Recipe Notes
Serve and Enjoy with your family.
