How to Make Easy Black Bean Turkey Chili Lunch Recipe

This black bean turkey chili recipe is really super delicious and easy to make. I love to eat this great and flavor-rich recipe because I love to eat turkey and the combinations with black bean are just super. The base recipe was turkey chili recipe, and I made this one by adding black beans to the original one.

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How to Make Black Bean Turkey Chili Lunch Recipe

The basis for this delicious recipe from my friend Kelli’s kitchen, which is also a family favorite recipe. This recipe uses a plenty of black beans, red bell peppers, onions, naturally lean ground turkey and can be made in one big pot. Try this healthy and super delicious black bean turkey chili recipe and it to your family as a healthy and tasty lunch treat.

How to Make Black Bean Turkey Chili Lunch Recipe
How to Make Black Bean Turkey Chili Lunch Recipe
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This black bean turkey chili recipe is really super delicious and easy to make. I love to eat this great and flavor-rich recipe because I love to eat turkey and the combinations with black bean are just super. The base recipe was turkey chili recipe, and I made this one by adding black beans to the original one.
How to Make Black Bean Turkey Chili Lunch Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This black bean turkey chili recipe is really super delicious and easy to make. I love to eat this great and flavor-rich recipe because I love to eat turkey and the combinations with black bean are just super. The base recipe was turkey chili recipe, and I made this one by adding black beans to the original one.
Servings Prep Time Cook Time Passive Time
6 10minutes 1:15hours 1:35hours
Servings Prep Time
6 10minutes
Cook Time Passive Time
1:15hours 1:35hours
Nutrition Facts
How to Make Black Bean Turkey Chili Lunch Recipe
Amount Per Serving
Calories 335 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 49mg 16%
Sodium 1238mg 52%
Potassium 874mg 25%
Total Carbohydrates 34g 11%
Dietary Fiber 13g 52%
Sugars 2g
Protein 27g 54%
Vitamin A 114%
Vitamin C 145%
Calcium 11%
Iron 33%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
How to Make Black Bean Turkey Chili Lunch Recipe
Amount Per Serving
Calories 335 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 49mg 16%
Sodium 1238mg 52%
Potassium 874mg 25%
Total Carbohydrates 34g 11%
Dietary Fiber 13g 52%
Sugars 2g
Protein 27g 54%
Vitamin A 114%
Vitamin C 145%
Calcium 11%
Iron 33%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Sauté carrots, onions, bell peppers: Heat the oil in a large, thick-bottomed pot (6 to 8 quart) on medium heat. Add the chopped onion, carrot, and bell peppers, sprinkle with salt and cook until softened, about 6-8 minutes.
  2. Add the minced garlic, chili powder, and cumin and cook for a minute more.
  3. Add the ground turkey and break it up with a wooden spoon. Increase the heat to medium-high. Stir and cook until the turkey is no longer pink.
  4. Add the chicken stock, oregano, bay leaf, vinegar, and tomato paste. Use a straight edge spatula or wooden spoon to scrape up any browned bits from the bottom of the pan.
  5. Add the black beans. Bring to a boil, lower to a simmer, and cook, covered for half an hour, and uncovered for another half hour, or until the liquid thickens. Remove bay leaf. Adjust seasonings, adding salt and pepper to taste.
Recipe Notes

Serve with rice or heated corn tortillas and Enjoy with your family.


Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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