SarahOur main focus should be on gluten free food in these days as there is a large range of fast food and other unhealthy foods in the market and a few people know about the benefits of gluten-free food and few of them try to eat gluten free food.
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This black bean quinoa cheddar burgers lunch recipe is gluten free and has veggies option. These burgers are healthier for our family. This is a super low calorie and perfect for a lunch and even for dinner meal. Try this in your home and serve this healthy treat to your family and enjoy the compliments because this has great taste and flavor full.
How to Make Black Bean Quinoa Cheddar Burgers Lunch Recipe
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This recipe has been added to your Meal Plan
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This black bean quinoa cheddar burgers lunch recipe is gluten free and has veggies option. These burgers are healthier for our family. This is a super low calorie and perfect for a lunch and even for dinner meal. Try this in your home and serve this healthy treat to your family and enjoy the compliments because this has great taste and flavor full.
How to Make Black Bean Quinoa Cheddar Burgers Lunch Recipe
|
Rate this recipe!
|
Print Recipe
|
This black bean quinoa cheddar burgers lunch recipe is gluten free and has veggies option. These burgers are healthier for our family. This is a super low calorie and perfect for a lunch and even for dinner meal. Try this in your home and serve this healthy treat to your family and enjoy the compliments because this has great taste and flavor full.
| Servings | Prep Time | Cook Time | Passive Time |
| 6 | 15minutes | 20minutes | 1hour |
| Servings | Prep Time |
| 6 | 15minutes |
| Cook Time | Passive Time |
| 20minutes | 1hour |
Nutrition Facts
How to Make Black Bean Quinoa Cheddar Burgers Lunch Recipe
Amount Per Serving
Calories 390 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 17g 85%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 25mg 8%
Sodium 561mg 23%
Potassium 395mg 11%
Total Carbohydrates 37g 12%
Dietary Fiber 7g 28%
Sugars 1g
Protein 11g 22%
Vitamin A 6%
Vitamin C 4%
Calcium 14%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 cup cooked quinoa
- 1 1/2 cups black beans drained and rinsed (1 can)
- 1 tablespoon egg or flax egg (1ground flax seeds + 3 tablespoons warm water)
- 1 teaspoon cumin grounded
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 3 ounces Cheddar cheese or Daiya, shredded
- 1 onion chopped
- 1/4 cup cilantro chopped
- 1/2 cup organic cornmeal
- coconut oil for cooking
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Black Bean Quinoa Cheddar Burgers Lunch Recipe
Amount Per Serving
Calories 390 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 17g 85%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 25mg 8%
Sodium 561mg 23%
Potassium 395mg 11%
Total Carbohydrates 37g 12%
Dietary Fiber 7g 28%
Sugars 1g
Protein 11g 22%
Vitamin A 6%
Vitamin C 4%
Calcium 14%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- If using a flax egg, combine ground flax seeds with warm water and set aside. (Skip this step if using an egg.)
- Place quinoa in a food processor along with ½ of the beans. Pulse until paste forms. Add (flax) egg, cumin, paprika and sea salt and process for one minute.
- Transfer to a bowl. Stir in remaining beans, cheese, onion and cilantro.
- Place cornmeal in a shallow dish.
- Form quinoa mixture into patties and carefully coat with cornmeal. Transfer to a parchment lined plate and refrigerate for 30 minutes.
- Heat oil to medium in a heavy skillet. Cook for 7 to 9 minutes per side, until firm and crispy.
Recipe Notes
Serve and Enjoy with your family.
