SarahAre you trying cut off some carbohydrates? Then this healthy barbecue beef flank steak dinner recipe is a perfect tasty choice. It’s delicious and healthy. This recipe has cauliflower “rice,” salsa, and steaks which your kids also will love to eat.
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Serve this healthy flank steak dinner recipe with avocado salsa and cauliflower “rice” on the other side or you can use any other food which you like most.
How to Make Barbecue Beef Flank Steak Dinner Recipe
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Are you trying cut off some carbohydrates? Then this healthy barbecue beef flank steak dinner recipe is a perfect tasty choice. It’s delicious and healthy. This recipe has cauliflower “rice”, salsa, and steaks which your kids also will love to eat.
How to Make Barbecue Beef Flank Steak Dinner Recipe
|
Rate this recipe!
|
Print Recipe
|
Are you trying cut off some carbohydrates? Then this healthy barbecue beef flank steak dinner recipe is a perfect tasty choice. It’s delicious and healthy. This recipe has cauliflower “rice”, salsa, and steaks which your kids also will love to eat.
| Servings | Prep Time | Cook Time | Passive Time |
| 4 | 10minutes | 15minutes | 8.25hours |
| Servings | Prep Time |
| 4 | 10minutes |
| Cook Time | Passive Time |
| 15minutes | 8.25hours |
Nutrition Facts
How to Make Barbecue Beef Flank Steak Dinner Recipe
Amount Per Serving
Calories 417 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 68mg 23%
Sodium 1165mg 49%
Potassium 366mg 10%
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 22g
Protein 36g 72%
Vitamin A 6%
Vitamin C 5%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1/2 cup ketchup
- 1/4 cup molasses
- 1/3 cup white vinegar
- 1 tablespoon white sugar
- 2 teaspoons black pepper grounded
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper grounded
- 1/4 teaspoon ground cumin
- 1/4 teaspoon allspice grounded
- 1/4 teaspoon cinnamon grounded
- 1 cup strong beer
- 1 1/2- pound beef flank steak trimmed
- salt to taste
- black pepper to taste
Servings:
Units:
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Ingredients
Servings:
Units:
|
Nutrition Facts
How to Make Barbecue Beef Flank Steak Dinner Recipe
Amount Per Serving
Calories 417 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 68mg 23%
Sodium 1165mg 49%
Potassium 366mg 10%
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 22g
Protein 36g 72%
Vitamin A 6%
Vitamin C 5%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Pour ketchup, molasses, and white vinegar in a bowl; add white sugar, 2 teaspoons black pepper, 1 teaspoon salt, cayenne pepper, cumin, allspice, and cinnamon. Whisk until sauce is smooth. Pour in beer.
- Place flank steak into a non-reactive container; pour sauce over meat. Poke at least 100 holes per side in the flank steak using 2 forks.
- Cover container with plastic wrap and marinate beef 8 to 12 hours (up to overnight).
- Remove flank steak from marinade and pat the meat dry with paper towels. Pour leftover marinade into a saucepan, place over medium heat, and bring to a boil. Reduce heat to low and simmer for 5 minutes to make a basting sauce.
- Preheat an outdoor grill for high heat and lightly oil the grate. Season flank steak with salt and black pepper.
- Grill flank steak for 2 1/2 minutes; turn meat around on grate to a 45-degree angle to make diamond grill marks; grill for 2 1/2 more minutes. Repeat on second side, turning meat 45 degrees after 2 1/2 minutes and grilling 2 1/2 more minutes.
- Flip steak to original side and paint meat with sauce. Continue to grill until sauce has glazed onto the meat, about 30 seconds. Turn meat over and brush other side with sauce. Sauce will burn if cooked too long. Repeat 1 more time, brushing and glazing sauce onto meat for about 30 seconds on each side. An instant-read meat thermometer, inserted into the thickest part of the flank steak, should read 125 degrees F (52 degrees C).
- Transfer steak to a platter and let rest 5 to 10 minutes before slicing lengthwise down the center; cut each half across the grain into slices about 3/8 inch thick. Drizzle slices with more sauce to serve.
Recipe Notes
Serve and Enjoy with your family.
