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How to Make Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie Recipe

This anti-inflammatory berry, watermelon, and ginger smoothie recipe is very popular smoothie recipe and has great healthy effects for our health. It had toke a quite long time that I have posted a healthy smoothie recipe so, here is a great smoothie for you to enjoy both with health and taste.

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I am likely to divide smoothies into two categories. The first one is the thick, creamy and dense kind which is almost the same like all smoothies for a good breakfast. And the second one is more juicy, fruity, and frosty kind which I like most as snack for me and enjoys lot this combinations. But I love most the frosty one for me for breakfast too.

This smoothie recipe is like a fusion and has a great frosty taste but the addition of avocado and chia seeds make some like creamy and smooth. Try this for your breakfast I am sure that you will love this fusion.

How to Make Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie Recipe
How to Make Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie Recipe
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This anti-inflammatory berry, watermelon, and ginger smoothie recipe is very popular smoothie recipe and has great healthy effects for our health. It had toke a quite long time that I have posted a healthy smoothie recipe so, here is a great smoothie for you to enjoy both with health and taste.
How to Make Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This anti-inflammatory berry, watermelon, and ginger smoothie recipe is very popular smoothie recipe and has great healthy effects for our health. It had toke a quite long time that I have posted a healthy smoothie recipe so, here is a great smoothie for you to enjoy both with health and taste.
Servings Prep Time Passive Time
2 10minutes 10minutes
Servings Prep Time
2 10minutes
Passive Time
10minutes
Nutrition Facts
How to Make Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie Recipe
Amount Per Serving
Calories 214 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 102mg 4%
Potassium 875mg 25%
Total Carbohydrates 27g 9%
Dietary Fiber 9g 36%
Sugars 14g
Protein 4g 8%
Vitamin A 13%
Vitamin C 132%
Calcium 8%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
  • 1 heaping cup watermelon chunks be generous!
  • 1 1/2 cups berries frozen mixed
  • 1 inch ginger peeled and chopped (if you're using a conventional blender, you may wish to grate the ginger before adding it, so that it blends more easily)
  • 3/4 cup coconut water
  • 2 teaspoons chia seeds
  • 1/4 Hass avocado
Servings:
Units:
Ingredients
  • 1 heaping cup watermelon chunks be generous!
  • 1 1/2 cups berries frozen mixed
  • 1 inch ginger peeled and chopped (if you're using a conventional blender, you may wish to grate the ginger before adding it, so that it blends more easily)
  • 3/4 cup coconut water
  • 2 teaspoons chia seeds
  • 1/4 Hass avocado
Servings:
Units:
Nutrition Facts
How to Make Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie Recipe
Amount Per Serving
Calories 214 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 102mg 4%
Potassium 875mg 25%
Total Carbohydrates 27g 9%
Dietary Fiber 9g 36%
Sugars 14g
Protein 4g 8%
Vitamin A 13%
Vitamin C 132%
Calcium 8%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Blend all ingredients and serve to your family and enjoy the compliments.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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