Healthy Salmon Rosemary Burger Lunch Recipe

This savory and healthy salmon rosemary burger lunch recipe is a favorite recipe of my younger brother. He did not like to eat salmon so; that’s why I make this burger for him with salmon, and he just loves to eat it.

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This tasty salmon burger holds up well on the grill especially if you use a nice scale of wild king salmon. Serve this healthy salmon rosemary burger with lettuce, mustard, tomato, and horseradish for a great lunch meal.

Healthy Salmon Rosemary Burger Lunch Recipe
Healthy Salmon Rosemary Burger Lunch Recipe
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This savory and healthy salmon rosemary burger lunch recipe is a favorite recipe of my younger brother. He did not like to eat salmon so; that’s why I make this burger for him with salmon, and he just loves to eat it.
Healthy Salmon Rosemary Burger Lunch Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This savory and healthy salmon rosemary burger lunch recipe is a favorite recipe of my younger brother. He did not like to eat salmon so; that’s why I make this burger for him with salmon, and he just loves to eat it.
Servings Prep Time Cook Time Passive Time
8 15minutes 10minutes 25minutes
Servings Prep Time
8 15minutes
Cook Time Passive Time
10minutes 25minutes
Nutrition Facts
Healthy Salmon Rosemary Burger Lunch Recipe
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 128mg 43%
Sodium 558mg 23%
Potassium 83mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 32g 64%
Vitamin A 5%
Vitamin C 4%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Nutrition Facts
Healthy Salmon Rosemary Burger Lunch Recipe
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 128mg 43%
Sodium 558mg 23%
Potassium 83mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 32g 64%
Vitamin A 5%
Vitamin C 4%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Prepare the salmon by cutting into strips, cutting the strips crosswise, and chopping the fish until well minced. Be sure to remove any remaining bones.
  2. In a large bowl, mix the minced salmon with bread crumbs, red onion, Dijon mustard, horseradish, and eggs. Season with rosemary, salt, and pepper. Chill at least 30 minutes in the refrigerator.
  3. Preheat an outdoor grill for medium-high heat.
  4. Form the salmon mixture into 8 burger patties. Lightly coat each patty with olive oil.
  5. Place salmon patties on the grill, and cook 4 or 5 minutes on each side.
Recipe Notes

Serve and Enjoy with your family.


Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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