SarahI just found this healthy maple salmon dinner recipe in a recipe magazine, when I cooked it in my kitchen I just become a fan of it. The taste of maple salmon was just awesome. I like maples too much but with salmon, the taste was soo good and delicious. So,
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Today I am going to share this healthy maple salmon dinner recipe with you, and this is the most delicious and best salmon recipe to try in your kitchen. The salmon recipe is also very easy to prepare. Please do share your experience below the post in comment section.
Healthy Maple Salmon Dinner Recipe
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I just found this healthy maple salmon dinner recipe in a recipe magazine, when I cooked it in my kitchen I just become a fan of it. The taste of maple salmon was just awesome. I like maples too much but with salmon, the taste was soo good and delicious.
Healthy Maple Salmon Dinner Recipe
|
Rate this recipe!
|
Print Recipe
|
I just found this healthy maple salmon dinner recipe in a recipe magazine, when I cooked it in my kitchen I just become a fan of it. The taste of maple salmon was just awesome. I like maples too much but with salmon, the taste was soo good and delicious.
| Servings | Prep Time | Cook Time | Passive Time |
| 4People | 10minutes | 20minutes | 1hour |
| Servings | Prep Time |
| 4People | 10minutes |
| Cook Time | Passive Time |
| 20minutes | 1hour |
Nutrition Facts
Healthy Maple Salmon Dinner Recipe
Amount Per Serving
Calories 223 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 51mg 17%
Sodium 471mg 20%
Potassium 540mg 15%
Total Carbohydrates 14g 5%
Dietary Fiber 0.1g 0%
Sugars 12g
Protein 25g 50%
Vitamin A 2%
Vitamin C 3%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 clove garlic minced
- 1/4 teaspoon garlic salt
- 1/8 teaspoon ground black pepper
- 1 pound salmon
Servings: People
Units:
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Ingredients
Servings: People
Units:
|
Nutrition Facts
Healthy Maple Salmon Dinner Recipe
Amount Per Serving
Calories 223 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 51mg 17%
Sodium 471mg 20%
Potassium 540mg 15%
Total Carbohydrates 14g 5%
Dietary Fiber 0.1g 0%
Sugars 12g
Protein 25g 50%
Vitamin A 2%
Vitamin C 3%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
- Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
- Preheat oven to 400 degrees F (200 degrees C).
- Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
Recipe Notes
Serve and Enjoy with your family.
