Sarah
I love smoothies for my power up when I feel some power down in my body need some refreshment. Then more often I use this healthy heavenly blueberry smoothie recipe to refresh the mode. This smoothie recipe has great taste.
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All the ingredients in this healthy heavenly blueberry smoothie recipe are healthy and rich in taste which can make your day refresh whenever you drink it. Smoothies are also a super easy way to intake more fruits and veggies for better health.
Healthy Heavenly Blueberry Smoothie Recipe
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This recipe has been added to your Meal Plan
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I love smoothies for my power up when I feel some power down in my body need some refreshment. Then more often I use this healthy heavenly blueberry smoothie recipe to refresh the mode. This smoothie recipe has great taste.
| Servings | Prep Time | Passive Time |
| 2People | 10minutes | 10minutes |
| Servings | Prep Time |
| 2People | 10minutes |
| Passive Time |
| 10minutes |
Nutrition Facts
Healthy Heavenly Blueberry Smoothie Recipe
Amount Per Serving
Calories 135
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 3mg
1%
Sodium 92mg
4%
Potassium 324mg
9%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 16g
Protein 7g
14%
Vitamin A
3%
Vitamin C
4%
Calcium
22%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 frozen banana thawed for 10 to 15 minutes
- 1/2 cup vanilla soy milk
- 1 cup vanilla fat-free yogurt
- 1 1/2 teaspoons flax seed meal
- 1 1/2 teaspoons honey
- 2/3 cup frozen blueberries
Servings: People
Units:
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Ingredients
Servings: People
Units:
|
Nutrition Facts
Healthy Heavenly Blueberry Smoothie Recipe
Amount Per Serving
Calories 135
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 3mg
1%
Sodium 92mg
4%
Potassium 324mg
9%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 16g
Protein 7g
14%
Vitamin A
3%
Vitamin C
4%
Calcium
22%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey.
- Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low.
- Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Recipe Notes
Serve and Enjoy with your family.
