Healthy Heavenly Blueberry Smoothie Recipe

I love smoothies for my power up when I feel some power down in my body need some refreshment. Then more often I use this healthy heavenly blueberry smoothie recipe to refresh the mode. This smoothie recipe has great taste.

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Healthy Heavenly Blueberry Smoothie Recipe

All the ingredients in this healthy heavenly blueberry smoothie recipe are healthy and rich in taste which can make your day refresh whenever you drink it. Smoothies are also a super easy way to intake more fruits and veggies for better health.

Healthy Heavenly Blueberry Smoothie Recipe
Healthy Heavenly Blueberry Smoothie Recipe
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I love smoothies for my power up when I feel some power down in my body need some refreshment. Then more often I use this healthy heavenly blueberry smoothie recipe to refresh the mode. This smoothie recipe has great taste.
Healthy Heavenly Blueberry Smoothie Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
I love smoothies for my power up when I feel some power down in my body need some refreshment. Then more often I use this healthy heavenly blueberry smoothie recipe to refresh the mode. This smoothie recipe has great taste.
Servings Prep Time Passive Time
2People 10minutes 10minutes
Servings Prep Time
2People 10minutes
Passive Time
10minutes
Nutrition Facts
Healthy Heavenly Blueberry Smoothie Recipe
Amount Per Serving
Calories 135 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 3mg 1%
Sodium 92mg 4%
Potassium 324mg 9%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 16g
Protein 7g 14%
Vitamin A 3%
Vitamin C 4%
Calcium 22%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: People
Units:
Ingredients
Servings: People
Units:
Nutrition Facts
Healthy Heavenly Blueberry Smoothie Recipe
Amount Per Serving
Calories 135 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 3mg 1%
Sodium 92mg 4%
Potassium 324mg 9%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 16g
Protein 7g 14%
Vitamin A 3%
Vitamin C 4%
Calcium 22%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey.
  2. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low.
  3. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Recipe Notes

Serve and Enjoy with your family.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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