SarahThis healthy Greek island chicken shish kebabs diet recipe is a nice change of normally meshed chicken. This chicken shish kebabs has great delicious taste and a healthy diet recipe for you if you are trying to lose your some of weight and don’t want to eat heavy food.
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If you serve this healthy Greek island chicken shish kebabs diet recipe with a garlic tzatziki, a Greek island, and pita bread, then this will be an excellent meal for you and your family. Further lamd can be the substituted for the chicken, and you can do as many variations with vegetables as you want to do. Please do share your experience with us by commenting on this post.
Healthy Greek Island Chicken Shish Kebabs Diet Recipe
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This healthy Greek island chicken shish kebabs diet recipe is a nice change of normal meshed chicken. This chicken shish kebabs has great delicious taste and a healthy diet recipe for you if you are trying to lose your some of weight and don’t want to eat heavy food.
Healthy Greek Island Chicken Shish Kebabs Diet Recipe
|
Rate this recipe!
|
Print Recipe
|
This healthy Greek island chicken shish kebabs diet recipe is a nice change of normal meshed chicken. This chicken shish kebabs has great delicious taste and a healthy diet recipe for you if you are trying to lose your some of weight and don’t want to eat heavy food.
| Servings | Prep Time | Cook Time | Passive Time |
| 6People | 20minutes | 10minutes | 2.30hours |
| Servings | Prep Time |
| 6People | 20minutes |
| Cook Time | Passive Time |
| 10minutes | 2.30hours |
Nutrition Facts
Healthy Greek Island Chicken Shish Kebabs Diet Recipe
Amount Per Serving
Calories 390 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 125mg 42%
Sodium 674mg 28%
Potassium 401mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 45g 90%
Vitamin A 4%
Vitamin C 10%
Calcium 4%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup white vinegar
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 pounds chicken breast boneless, skinless and cut into
- 1 1/2- inch pieces
- 6 wooden skewers
- 2 pieces large green or red bell peppers cut into 1-inch
- 1 pieces large onion quartered and separated into
- 12 cherry tomatoes
- 12 fresh mushrooms
Servings: People
Units:
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Ingredients
Servings: People
Units:
|
Nutrition Facts
Healthy Greek Island Chicken Shish Kebabs Diet Recipe
Amount Per Serving
Calories 390 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 125mg 42%
Sodium 674mg 28%
Potassium 401mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 45g 90%
Vitamin A 4%
Vitamin C 10%
Calcium 4%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Whisk the olive oil, lemon juice, vinegar, garlic, cumin, oregano, thyme, salt, and black pepper together in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator for at least 2 hours.
- Soak wooden skewers in water for about 30 minutes before use.
- Preheat an outdoor grill for medium-high heat; lightly oil the grate.
- Remove the chicken from the marinade and shake off excess liquid. Discard the remaining marinade. Alternately thread pieces of the marinated chicken with pieces of bell pepper, onion, cherry tomatoes, and mushrooms onto the skewers.
- Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the chicken is no longer pink in the center, about 10 minutes.
