Breakfast Recipes

Healthy Easy Egg Muffins Breakfast Recipe

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This healthy easy egg muffins breakfast recipe is the best recipe which you should add in your breakfast meal plan. I am a big fan of egg, and I always prefer eggs for my breakfast recipes. Here I am going to give you a tip for buying eggs from the market, always try to buy free range organic (not free run) which is the best way to ensure that these eggs have been produced ethically from hens.

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Healthy Easy Egg Muffins Breakfast Recipe

These eggs muffins for breakfast are so easy to put together and can be a great healthy choice to pair with some Quinoa, and Oatmeal in your breakfast. These healthy and easy to make egg muffins have a delicious taste and can make a great treat with any other breakfast meal for your family.

Healthy Easy Egg Muffins Breakfast Recipe
Healthy Easy Egg Muffins Breakfast Recipe
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This healthy easy egg muffins breakfast recipes is the best recipe which you should add in your breakfast meal plan. I am a big fan of egg, and I always prefer eggs for my breakfast recipes
Healthy Easy Egg Muffins Breakfast Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This healthy easy egg muffins breakfast recipes is the best recipe which you should add in your breakfast meal plan. I am a big fan of egg, and I always prefer eggs for my breakfast recipes
Servings Prep Time Cook Time Passive Time
4People 5mintes 25minutes 30minutes
Servings Prep Time
4People 5mintes
Cook Time Passive Time
25minutes 30minutes
Nutrition Facts
Healthy Easy Egg Muffins Breakfast Recipe
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.003g
Cholesterol 18mg 6%
Sodium 409mg 17%
Potassium 75mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 0.03g 0%
Sugars 0.3g
Protein 8g 16%
Vitamin A 4%
Vitamin C 0.1%
Calcium 7%
Iron 0.1%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
  • olive oil
  • 2 large geen onions chopped
  • 2 medium carrots shredded
  • 1/2 red bell pepper diced
  • 1/4 cup sliced fresh basil leaves
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 6 whole eggs
  • 3/4 cup egg whites
  • 1/4 cup shredded dairy-free cheese or organic cheese of choice
Servings: People
Units:
Ingredients
  • olive oil
  • 2 large geen onions chopped
  • 2 medium carrots shredded
  • 1/2 red bell pepper diced
  • 1/4 cup sliced fresh basil leaves
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 6 whole eggs
  • 3/4 cup egg whites
  • 1/4 cup shredded dairy-free cheese or organic cheese of choice
Servings: People
Units:
Nutrition Facts
Healthy Easy Egg Muffins Breakfast Recipe
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.003g
Cholesterol 18mg 6%
Sodium 409mg 17%
Potassium 75mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 0.03g 0%
Sugars 0.3g
Protein 8g 16%
Vitamin A 4%
Vitamin C 0.1%
Calcium 7%
Iron 0.1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 375 degrees.
  2. Coat each cup of a 12 cup muffin tin liberally with olive oil to prevent sticking. You can also use coconut oil.
  3. Combine vegetables and basil in a large bowl.
  4. Fill each muffin tin ⅔ full with vegetable mixture.
  5. Whisk eggs, salt, and pepper in a large mixing bowl.
  6. Pour the whisked eggs to fill each muffin cup then top each muffin cup with a sprinkle of cheese (if using).
  7. Bake the muffins 25 minutes or until they have risen and are slightly browned on the top.
Recipe Notes

Serve or keep in the refrigerator for up to 5 days and grab as snacks to-go!

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.