Healthy Cauliflower Pizza Crust Diet Recipe

This healthy cauliflower pizza crust diet recipe is one my favourite diet recipes. The nutrition factor in this cauliflower pizza crust is superb for our health. The taste of the recipe is also delicious, and you and your family will love it.

Previous post about Healthy Pasta Fagioli Diet Recipe

You will not guess that this healthy cauliflower pizza crust diet recipe is made with cauliflower instead of flour. Cauliflower makes this pizza crust a different recipe and gives it a unique and delicious taste which can’t imagine until you eat it. Serve with your favourite toppings and sauce.

Healthy Cauliflower Pizza Crust Diet Recipe

Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan

This healthy cauliflower pizza crust diet recipe is one my favourite diet recipes. The nutrition factor in this cauliflower pizza crust is superb for our health. The taste of the recipe is also delicious, and you and your family will love it.

Healthy Cauliflower Pizza Crust Diet Recipe

Votes: 0 Rating: 0 You: Rate this recipe!

Print Recipe

This healthy cauliflower pizza crust diet recipe is one my favourite diet recipes. The nutrition factor in this cauliflower pizza crust is superb for our health. The taste of the recipe is also delicious, and you and your family will love it.

Servings	Prep Time	Cook Time	Passive Time
6People	15minutes	30minutes	1hour

Servings	Prep Time
6People	15minutes

Cook Time	Passive Time
30minutes	1hour

• Course Diet Recipes

Nutrition Facts

Healthy Cauliflower Pizza Crust Diet Recipe

Amount Per Serving

Calories 64 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 3g 15%

Polyunsaturated Fat 0.003g

Monounsaturated Fat 0.01g

Cholesterol 14mg 5%

Sodium 135mg 6%

Potassium 14mg 0%

Total Carbohydrates 0.3g 0%

Dietary Fiber 0.1g 0%

Sugars 0.02g

Protein 5g 10%

Vitamin A 7%

Vitamin C 6%

Calcium 14%

Iron 1%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1/2 head cauliflower coarsely chopped
• 1/2 cup shredded Italian cheese blend
• 1/4 cup chopped fresh parsley
• 1 egg
• 1 teaspoon chopped garlic
• Salt and ground black pepper to taste

Servings: People

Units:MetricUS Imperial

Ingredients 1/2 head cauliflower coarsely chopped 1/2 cup shredded Italian cheese blend 1/4 cup chopped fresh parsley 1 egg 1 teaspoon chopped garlic Salt and ground black pepper to taste Servings: People Units:MetricUS Imperial

Course Diet Recipes Nutrition Facts Healthy Cauliflower Pizza Crust Diet Recipe Amount Per Serving Calories 64 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 3g 15% Polyunsaturated Fat 0.003g Monounsaturated Fat 0.01g Cholesterol 14mg 5% Sodium 135mg 6% Potassium 14mg 0% Total Carbohydrates 0.3g 0% Dietary Fiber 0.1g 0% Sugars 0.02g Protein 5g 10% Vitamin A 7% Vitamin C 6% Calcium 14% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.

Instructions

1. Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, occasionally stirring, until cooled about 15 minutes.
3. Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
4. Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
5. Bake in the preheated oven until lightly browned, about 15 minutes.