SarahThis healthy cauliflower pizza crust diet recipe is one my favourite diet recipes. The nutrition factor in this cauliflower pizza crust is superb for our health. The taste of the recipe is also delicious, and you and your family will love it.
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You will not guess that this healthy cauliflower pizza crust diet recipe is made with cauliflower instead of flour. Cauliflower makes this pizza crust a different recipe and gives it a unique and delicious taste which can’t imagine until you eat it. Serve with your favourite toppings and sauce.
Healthy Cauliflower Pizza Crust Diet Recipe
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This healthy cauliflower pizza crust diet recipe is one my favourite diet recipes. The nutrition factor in this cauliflower pizza crust is superb for our health. The taste of the recipe is also delicious, and you and your family will love it.
Healthy Cauliflower Pizza Crust Diet Recipe
|
Rate this recipe!
|
Print Recipe
|
This healthy cauliflower pizza crust diet recipe is one my favourite diet recipes. The nutrition factor in this cauliflower pizza crust is superb for our health. The taste of the recipe is also delicious, and you and your family will love it.
| Servings | Prep Time | Cook Time | Passive Time |
| 6People | 15minutes | 30minutes | 1hour |
| Servings | Prep Time |
| 6People | 15minutes |
| Cook Time | Passive Time |
| 30minutes | 1hour |
Nutrition Facts
Healthy Cauliflower Pizza Crust Diet Recipe
Amount Per Serving
Calories 64 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.003g
Monounsaturated Fat 0.01g
Cholesterol 14mg 5%
Sodium 135mg 6%
Potassium 14mg 0%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.1g 0%
Sugars 0.02g
Protein 5g 10%
Vitamin A 7%
Vitamin C 6%
Calcium 14%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1/2 head cauliflower coarsely chopped
- 1/2 cup shredded Italian cheese blend
- 1/4 cup chopped fresh parsley
- 1 egg
- 1 teaspoon chopped garlic
- Salt and ground black pepper to taste
Servings: People
Units:
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Ingredients
Servings: People
Units:
|
Nutrition Facts
Healthy Cauliflower Pizza Crust Diet Recipe
Amount Per Serving
Calories 64 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.003g
Monounsaturated Fat 0.01g
Cholesterol 14mg 5%
Sodium 135mg 6%
Potassium 14mg 0%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.1g 0%
Sugars 0.02g
Protein 5g 10%
Vitamin A 7%
Vitamin C 6%
Calcium 14%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, occasionally stirring, until cooled about 15 minutes.
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
