Healthy Baked Falafel Diet Recipe

This healthy baked falafel diet recipe is a perfect recipe to add to your diet plan. This baked falafel recipe has low calories and delicious taste. This is super easy to make recipe.

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Healthy Baked Falafel Diet Recipe

If you want to cut down your fat, then this healthy baked falafel diet recipe will help you a lot, and you will be amazed at its results and nutrition. You can add some more veggies in it and enjoy healthy recipe with taste. Please do share your experience with us by commenting below the post.

Healthy Baked Falafel Diet Recipe
Healthy Baked Falafel Diet Recipe
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This healthy baked falafel diet recipe is a perfect recipe to add to your diet plan. This baked falafel recipe has low calories and delicious taste. This is super easy to make recipe.
Healthy Baked Falafel Diet Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This healthy baked falafel diet recipe is a perfect recipe to add to your diet plan. This baked falafel recipe has low calories and delicious taste. This is super easy to make recipe.
Servings Prep Time Cook Time Passive Time
2People 20minutes 20minutes 55minutes
Servings Prep Time
2People 20minutes
Cook Time Passive Time
20minutes 55minutes
Nutrition Facts
Healthy Baked Falafel Diet Recipe
Amount Per Serving
Calories 471 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 933mg 39%
Potassium 992mg 28%
Total Carbohydrates 73g 24%
Dietary Fiber 19g 76%
Sugars 12g
Protein 22g 44%
Vitamin A 14%
Vitamin C 27%
Calcium 13%
Iron 48%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: People
Units:
Ingredients
Servings: People
Units:
Nutrition Facts
Healthy Baked Falafel Diet Recipe
Amount Per Serving
Calories 471 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 933mg 39%
Potassium 992mg 28%
Total Carbohydrates 73g 24%
Dietary Fiber 19g 76%
Sugars 12g
Protein 22g 44%
Vitamin A 14%
Vitamin C 27%
Calcium 13%
Iron 48%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Wrap onion in cheesecloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor.
  2. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg.
  3. Shape mixture into four large patties and let stand for 15 minutes.
  4. Preheat an oven to 400 degrees F (200 degrees C).
  5. Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
  6. Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Recipe Notes

Serve and Enjoy with your family.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.