Sarah
This healthy baked falafel diet recipe is a perfect recipe to add to your diet plan. This baked falafel recipe has low calories and delicious taste. This is super easy to make recipe.
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If you want to cut down your fat, then this healthy baked falafel diet recipe will help you a lot, and you will be amazed at its results and nutrition. You can add some more veggies in it and enjoy healthy recipe with taste. Please do share your experience with us by commenting below the post.
| Servings | Prep Time | Cook Time | Passive Time |
| 2People | 20minutes | 20minutes | 55minutes |
| Servings | Prep Time |
| 2People | 20minutes |
| Cook Time | Passive Time |
| 20minutes | 55minutes |
Nutrition Facts
Healthy Baked Falafel Diet Recipe
Amount Per Serving
Calories 471
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 933mg
39%
Potassium 992mg
28%
Total Carbohydrates 73g
24%
Dietary Fiber 19g
76%
Sugars 12g
Protein 22g
44%
Vitamin A
14%
Vitamin C
27%
Calcium
13%
Iron
48%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1/4 cup chopped onion
- 15 ounce garbanzo beans rinsed and drained
- 1/4 cup chopped fresh parsley
- 3 cloves garlic minced
- 1 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 tablespoon all-purpose flour
- 1 egg beaten
- 2 teaspoons olive oil
Servings: People
Units:
|
Ingredients
Servings: People
Units:
|
Nutrition Facts
Healthy Baked Falafel Diet Recipe
Amount Per Serving
Calories 471
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 933mg
39%
Potassium 992mg
28%
Total Carbohydrates 73g
24%
Dietary Fiber 19g
76%
Sugars 12g
Protein 22g
44%
Vitamin A
14%
Vitamin C
27%
Calcium
13%
Iron
48%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- Wrap onion in cheesecloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor.
- Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg.
- Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Recipe Notes
Serve and Enjoy with your family.
