SarahThis five star fried green beans and onions with creamy mushroom dip breakfast recipe is perfect thanksgiving French fires. You can enjoy a delicious breakfast brunch with your favorite beverage. I got this green beans French fries recipe from an online cookbook which has many other healthy and delicious green beans recipes that I will share with you one by one.
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When first time I make this green beans and onion French fries for our breakfast, my husband said that this is so delicious and became favorite green bean recipe. Green beans are very healthy for us, and this recipe is another good way to eat more green beans.
Fried Green Beans and Onions with Creamy Mushroom Dip Breakfast Recipe
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This five star fried green beans and onions with creamy mushroom dip breakfast recipe is perfect thanksgiving French fires. You can enjoy a delicious breakfast brunch with your favorite beverage.
Fried Green Beans and Onions with Creamy Mushroom Dip Breakfast Recipe
|
Rate this recipe!
|
Print Recipe
|
This five star fried green beans and onions with creamy mushroom dip breakfast recipe is perfect thanksgiving French fires. You can enjoy a delicious breakfast brunch with your favorite beverage.
| Servings | Prep Time | Cook Time | Passive Time |
| 8 | 10minutes | 20minutes | 30minutes |
| Servings | Prep Time |
| 8 | 10minutes |
| Cook Time | Passive Time |
| 20minutes | 30minutes |
Nutrition Facts
Fried Green Beans and Onions with Creamy Mushroom Dip Breakfast Recipe
Amount Per Serving
Calories 761 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 117mg 39%
Sodium 361mg 15%
Potassium 400mg 11%
Total Carbohydrates 130g 43%
Dietary Fiber 7g 28%
Sugars 3g
Protein 22g 44%
Vitamin A 12%
Vitamin C 11%
Calcium 7%
Iron 39%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- FOR THE MUSHROOM DIP
- 1 tbsp extra-virgin olive oil
- 1 shallot finely chopped
- 1 clove garlic finely chopped
- kosher salt
- black pepper
- 8 oz cremini mushrooms trimmed and chopped
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 tbsp white wine vinegar
- 2 tsp chives chopped fresh
- 1 tsp fresh thyme
- Pinch sugar
- FOR THE FRIED GREEN BEANS
- 11/2 cup all-purpose flour
- 4 eggs
- 3/4 cup cornmeal
- 1 tsp onion powder
- 1 tsp garlic powder
- kosher salt
- 8 oz green beans trimmed
- 1/2 red onion quartered, layers separated into petals
- vegetable oil for frying
- vegetable oil for frying
Servings:
Units:
|
Ingredients
Servings:
Units:
|
Nutrition Facts
Fried Green Beans and Onions with Creamy Mushroom Dip Breakfast Recipe
Amount Per Serving
Calories 761 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 117mg 39%
Sodium 361mg 15%
Potassium 400mg 11%
Total Carbohydrates 130g 43%
Dietary Fiber 7g 28%
Sugars 3g
Protein 22g 44%
Vitamin A 12%
Vitamin C 11%
Calcium 7%
Iron 39%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
Make the Mushroom Dip:
- In a large skillet over medium heat, heat oil. Add shallot and garlic and season with salt and pepper.
- Cook, stirring, until softened, 3 minutes. Add mushrooms and cook, stirring, until golden and tender, 6 to 8 minutes. Let cool.
- Combine mushroom mixture, mayonnaise, sour cream, vinegar, chives, thyme, and sugar in a medium bowl and stir to combine. Season with salt and pepper. Chill until ready to serve.
Make Fried Green Beans:
- Place 3/4 cup flour in a shallow baking dish. Whisk eggs in a separate shallow baking dish. Whisk cornmeal, onion powder, garlic powder, 2 teaspoons salt and remaining 3/4 cup flour in a third shallow dish.
- Working in batches, toss green beans and onions in flour, shaking off excess, then transfer to whisked eggs, tossing to coat and letting excess drip off. Dredge in cornmeal mixture and transfer to a parchment-lined baking sheet.
- Add enough oil to a large heavy-bottomed pot or cast-iron skillet to reach 1". Heat over medium until oil reaches 350 degrees F. Working in batches, being sure not to overcrowd the oil, fry green beans and onions, turning occasionally, until golden brown, 2 to 3 minutes per batch.
- Once fried, transfer to a wire rack set over a baking sheet and season with salt.
Recipe Notes
Serve green beans and onions with mushroom dip.
