Sarah
This easy healthy pumpkin pancakes breakfast recipe is one my favorite pancakes recipe. These pumpkin pancakes are rich in taste and love to eat these pancakes in my breakfast meal.
Previous post about Healthy Easy Egg Muffins Breakfast Recipe
The difference between basic pancakes and this easy healthy pumpkin pancakes breakfast recipe is add of pumpkin and some extra spice which makes the taste of the pancakes out of the world. Your family will love to eat these healthy pumpkin pancakes for breakfast with a cup of green tea.
Easy Healthy Pumpkin Pancakes Breakfast Recipe
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This easy healthy pumpkin pancakes breakfast recipe is one my favourite pancakes recipe. These pumpkin pancakes are rich in taste and love to eat these pancakes in my breakfast meal.
| Servings | Prep Time | Cook Time | Passive Time |
| 6People | 15minutes | 45minutes | 1hour |
| Servings | Prep Time |
| 6People | 15minutes |
| Cook Time | Passive Time |
| 45minutes | 1hour |
Nutrition Facts
Easy Healthy Pumpkin Pancakes Breakfast Recipe
Amount Per Serving
Calories 404
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 6mg
2%
Sodium 476mg
20%
Potassium 305mg
9%
Total Carbohydrates 73g
24%
Dietary Fiber 4g
16%
Sugars 12g
Protein 10g
20%
Vitamin A
122%
Vitamin C
7%
Calcium
9%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 cups all-purpose flour
- 2 tablespoons brown sugar
- 1 tablespoon white sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup pumpkin puree
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground allspice
- 1 egg
- 1 1/2 cups milk
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
- 2 teaspoons grated lemon zest
- 1 teaspoon vegetable oil
Servings: People
Units:
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Ingredients
Servings: People
Units:
|
Nutrition Facts
Easy Healthy Pumpkin Pancakes Breakfast Recipe
Amount Per Serving
Calories 404
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 6mg
2%
Sodium 476mg
20%
Potassium 305mg
9%
Total Carbohydrates 73g
24%
Dietary Fiber 4g
16%
Sugars 12g
Protein 10g
20%
Vitamin A
122%
Vitamin C
7%
Calcium
9%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Combine flour, brown sugar, white sugar, baking powder, baking soda, and salt in a large mixing bowl, and whisk together for two minutes to aerate.
- In a separate bowl, combine pumpkin puree, cinnamon, ginger, allspice, egg, milk, two tablespoons of vegetable oil, lemon juice, and lemon zest. Mix in the flour mixture, and stir just until moistened. (Do not over mix.)
- Coat skillet with one teaspoon vegetable oil over medium heat.
- Pour batter into skillet 1/4 cup at a time, and cook the pancakes until golden brown, about 3 minutes on each side.
Recipe Notes
Serve and Enjoy with your family.
